12.5 km | 01:04:09 | 05:08/km日期: 2019-09-17 03:38 - 地點: 澳洲布里斯班 - 卡路里: 778 Cal - 平均步頻: 180
Pace: 05'22" / 05'06" / 05'07" / 05'13" / 05'08" / 05'22" / 05'19" / 05'10" / 05'05" / 05'07" / 04'49" / 04'55" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'32") | 1000 / 1000 |
2 | | 05'05" (+00'16") | 1000 / 2000 |
3 | | 05'07" (+00'18") | 1000 / 3000 |
4 | | 05'13" (+00'24") | 1000 / 4000 |
5 | | 05'08" (+00'19") | 1000 / 5000 |
6 | | 05'21" (+00'32") | 1000 / 6000 |
7 | | 05'19" (+00'30") | 1000 / 7000 |
8 | | 05'10" (+00'21") | 1000 / 8000 |
9 | | 05'04" (+00'15") | 1000 / 9000 |
10 | | 05'06" (+00'17") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 04'54" (+00'05") | 1000 / 12000 |
13 | | 05'17" (+00'28") | 461 / 12461 |
9月累積里程 :
143.80 km ADIDAS TAKUMI SEN 4 累積 :
996.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 05'07" | 00:15'35" |
4 | 05'13" | 00:20'48" |
5 | 05'08" | 00:25'56" |
6 | 05'22" | 00:31'18" |
7 | 05'19" | 00:36'37" |
8 | 05'10" | 00:41'47" |
9 | 05'05" | 00:46'52" |
10 | 05'07" | 00:51'59" |
11 | 04'49" | 00:56'48" |
12 | 04'55" | 01:01'43" |
12.5 | 05'16" | 01:04'09" |