104.5 km | 18:12:46 | 10:27/km日期: 2019-09-15 02:00 - 總爬升: 804 m - 卡路里: 6002 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'54" / 08'45" / 06'10" / 07'34" / 09'36" / 07'47" / 07'29" / 09'08" / 09'50" / 07'25" / 06'51" / 07'17" / 08'38" / 09'07" / 06'49" / 07'52" / 09'12" / 07'26" / 10'52" / 10'06" / 09'38" / 10'22" / 10'07" / 08'19" / 08'26" / 07'47" / 14'27" / 09'40" / 09'52" / 10'47" / 07'45" / 09'23" / 08'15" / 09'55" / 09'42" / 14'10" / 11'35" / 09'27" / 08'34" / 12'58" / 13'24" / 07'59" / 08'24" / 08'29" / 09'24" / 10'47" / 10'17" / 11'03" / 13'43" / 08'31" / 09'48" / 09'18" / 14'14" / 10'14" / 10'05" / 10'21" / 10'11" / 15'59" / 11'04" / 10'58" / 13'14" / 09'15" / 09'28" / 10'15" / 12'36" / 11'49" / 09'12" / 09'13" / 09'08" / 10'46" / 10'36" / 15'54" / 10'32" / 10'45" / 13'47" / 10'50" / 16'30" / 12'42" / 12'18" / 10'59" / 13'16" / 13'27" / 10'51" / 11'10" / 09'34" / 12'13" / 08'12" / 10'42" / 13'56" / 12'37" / 12'18" / 10'44" / 16'23" / 12'47" / 11'48" / 11'05" / 11'28" / 08'49" / 09'36" / 10'06" / 09'05" / 09'44" / 12'06" / 12'22" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'45") | 1000 / 1000 |
2 | | 08'45" (+02'36") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 07'34" (+01'25") | 1000 / 4000 |
5 | | 09'35" (+03'26") | 1000 / 5000 |
6 | | 07'47" (+01'38") | 1000 / 6000 |
7 | | 07'28" (+01'19") | 1000 / 7000 |
8 | | 09'08" (+02'59") | 1000 / 8000 |
9 | | 09'50" (+03'41") | 1000 / 9000 |
10 | | 07'24" (+01'15") | 1000 / 10000 |
11 | | 06'50" (+00'41") | 1000 / 11000 |
12 | | 07'17" (+01'08") | 1000 / 12000 |
13 | | 08'38" (+02'29") | 1000 / 13000 |
14 | | 09'06" (+02'57") | 1000 / 14000 |
15 | | 06'49" (+00'40") | 1000 / 15000 |
16 | | 07'52" (+01'43") | 1000 / 16000 |
17 | | 09'11" (+03'02") | 1000 / 17000 |
18 | | 07'26" (+01'17") | 1000 / 18000 |
19 | | 10'51" (+04'42") | 1000 / 19000 |
20 | | 10'06" (+03'57") | 1000 / 20000 |
21 | | 09'37" (+03'28") | 1000 / 21000 |
22 | | 10'22" (+04'13") | 1000 / 22000 |
23 | | 10'07" (+03'58") | 1000 / 23000 |
24 | | 08'18" (+02'09") | 1000 / 24000 |
25 | | 08'26" (+02'17") | 1000 / 25000 |
26 | | 07'46" (+01'37") | 1000 / 26000 |
27 | | 14'27" (+08'18") | 1000 / 27000 |
28 | | 09'39" (+03'30") | 1000 / 28000 |
29 | | 09'51" (+03'42") | 1000 / 29000 |
30 | | 10'47" (+04'38") | 1000 / 30000 |
31 | | 07'44" (+01'35") | 1000 / 31000 |
32 | | 09'22" (+03'13") | 1000 / 32000 |
33 | | 08'15" (+02'06") | 1000 / 33000 |
34 | | 09'55" (+03'46") | 1000 / 34000 |
35 | | 09'41" (+03'32") | 1000 / 35000 |
36 | | 14'09" (+08'00") | 1000 / 36000 |
37 | | 11'35" (+05'26") | 1000 / 37000 |
38 | | 09'27" (+03'18") | 1000 / 38000 |
39 | | 08'33" (+02'24") | 1000 / 39000 |
40 | | 12'58" (+06'49") | 1000 / 40000 |
41 | | 13'23" (+07'14") | 1000 / 41000 |
42 | | 07'59" (+01'50") | 1000 / 42000 |
43 | | 08'24" (+02'15") | 1000 / 43000 |
44 | | 08'28" (+02'19") | 1000 / 44000 |
45 | | 09'24" (+03'15") | 1000 / 45000 |
46 | | 10'46" (+04'37") | 1000 / 46000 |
47 | | 10'16" (+04'07") | 1000 / 47000 |
48 | | 11'03" (+04'54") | 1000 / 48000 |
49 | | 13'42" (+07'33") | 1000 / 49000 |
50 | | 08'30" (+02'21") | 1000 / 50000 |
51 | | 09'47" (+03'38") | 1000 / 51000 |
52 | | 09'18" (+03'09") | 1000 / 52000 |
53 | | 14'13" (+08'04") | 1000 / 53000 |
54 | | 10'14" (+04'05") | 1000 / 54000 |
55 | | 10'04" (+03'55") | 1000 / 55000 |
56 | | 10'21" (+04'12") | 1000 / 56000 |
57 | | 10'10" (+04'01") | 1000 / 57000 |
58 | | 15'59" (+09'50") | 1000 / 58000 |
59 | | 11'04" (+04'55") | 1000 / 59000 |
60 | | 10'57" (+04'48") | 1000 / 60000 |
61 | | 13'13" (+07'04") | 1000 / 61000 |
62 | | 09'14" (+03'05") | 1000 / 62000 |
63 | | 09'28" (+03'19") | 1000 / 63000 |
64 | | 10'14" (+04'05") | 1000 / 64000 |
65 | | 12'36" (+06'27") | 1000 / 65000 |
66 | | 11'48" (+05'39") | 1000 / 66000 |
67 | | 09'12" (+03'03") | 1000 / 67000 |
68 | | 09'13" (+03'04") | 1000 / 68000 |
69 | | 09'07" (+02'58") | 1000 / 69000 |
70 | | 10'46" (+04'37") | 1000 / 70000 |
71 | | 10'36" (+04'27") | 1000 / 71000 |
72 | | 15'53" (+09'44") | 1000 / 72000 |
73 | | 10'32" (+04'23") | 1000 / 73000 |
74 | | 10'45" (+04'36") | 1000 / 74000 |
75 | | 13'46" (+07'37") | 1000 / 75000 |
76 | | 10'49" (+04'40") | 1000 / 76000 |
77 | | 16'29" (+10'20") | 1000 / 77000 |
78 | | 12'42" (+06'33") | 1000 / 78000 |
79 | | 12'17" (+06'08") | 1000 / 79000 |
80 | | 10'59" (+04'50") | 1000 / 80000 |
81 | | 13'15" (+07'06") | 1000 / 81000 |
82 | | 13'26" (+07'17") | 1000 / 82000 |
83 | | 10'50" (+04'41") | 1000 / 83000 |
84 | | 11'10" (+05'01") | 1000 / 84000 |
85 | | 09'33" (+03'24") | 1000 / 85000 |
86 | | 12'13" (+06'04") | 1000 / 86000 |
87 | | 08'12" (+02'03") | 1000 / 87000 |
88 | | 10'42" (+04'33") | 1000 / 88000 |
89 | | 13'56" (+07'47") | 1000 / 89000 |
90 | | 12'36" (+06'27") | 1000 / 90000 |
91 | | 12'17" (+06'08") | 1000 / 91000 |
92 | | 10'44" (+04'35") | 1000 / 92000 |
93 | | 16'23" (+10'14") | 1000 / 93000 |
94 | | 12'46" (+06'37") | 1000 / 94000 |
95 | | 11'48" (+05'39") | 1000 / 95000 |
96 | | 11'05" (+04'56") | 1000 / 96000 |
97 | | 11'27" (+05'18") | 1000 / 97000 |
98 | | 08'49" (+02'40") | 1000 / 98000 |
99 | | 09'35" (+03'26") | 1000 / 99000 |
100 | | 10'06" (+03'57") | 1000 / 100000 |
101 | | 09'05" (+02'56") | 1000 / 101000 |
102 | | 09'43" (+03'34") | 1000 / 102000 |
103 | | 12'06" (+05'57") | 1000 / 103000 |
104 | | 12'22" (+06'13") | 1000 / 104000 |
105 | | 18'49" (+12'40") | 449 / 104449 |
9月累積里程 :
206.53 km 母子鱷魚 好神拖 累積 :
7835.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'45" | 00:15'39" |
3 | 06'10" | 00:21'49" |
4 | 07'34" | 00:29'23" |
5 | 09'36" | 00:38'59" |
6 | 07'47" | 00:46'46" |
7 | 07'29" | 00:54'15" |
8 | 09'08" | 01:03'23" |
9 | 09'50" | 01:13'13" |
10 | 07'25" | 01:20'38" |
11 | 06'51" | 01:27'29" |
12 | 07'17" | 01:34'46" |
13 | 08'38" | 01:43'24" |
14 | 09'07" | 01:52'31" |
15 | 06'49" | 01:59'20" |
16 | 07'52" | 02:07'12" |
17 | 09'12" | 02:16'24" |
18 | 07'26" | 02:23'50" |
19 | 10'52" | 02:34'42" |
20 | 10'06" | 02:44'48" |
21 | 09'38" | 02:54'26" |
22 | 10'22" | 03:04'48" |
23 | 10'07" | 03:14'55" |
24 | 08'19" | 03:23'14" |
25 | 08'26" | 03:31'40" |
26 | 07'47" | 03:39'27" |
27 | 14'27" | 03:53'54" |
28 | 09'40" | 04:03'34" |
29 | 09'52" | 04:13'26" |
30 | 10'47" | 04:24'13" |
31 | 07'45" | 04:31'58" |
32 | 09'23" | 04:41'21" |
33 | 08'15" | 04:49'36" |
34 | 09'55" | 04:59'31" |
35 | 09'42" | 05:09'13" |
36 | 14'10" | 05:23'23" |
37 | 11'35" | 05:34'58" |
38 | 09'27" | 05:44'25" |
39 | 08'34" | 05:52'59" |
40 | 12'58" | 06:05'57" |
41 | 13'24" | 06:19'21" |
42 | 07'59" | 06:27'20" |
43 | 08'24" | 06:35'44" |
44 | 08'29" | 06:44'13" |
45 | 09'24" | 06:53'37" |
46 | 10'47" | 07:04'24" |
47 | 10'17" | 07:14'41" |
48 | 11'03" | 07:25'44" |
49 | 13'43" | 07:39'27" |
50 | 08'31" | 07:47'58" |
51 | 09'48" | 07:57'46" |
52 | 09'18" | 08:07'04" |
53 | 14'14" | 08:21'18" |
54 | 10'14" | 08:31'32" |
55 | 10'05" | 08:41'37" |
56 | 10'21" | 08:51'58" |
57 | 10'11" | 09:02'09" |
58 | 15'59" | 09:18'08" |
59 | 11'04" | 09:29'12" |
60 | 10'58" | 09:40'10" |
61 | 13'14" | 09:53'24" |
62 | 09'15" | 10:02'39" |
63 | 09'28" | 10:12'07" |
64 | 10'15" | 10:22'22" |
65 | 12'36" | 10:34'58" |
66 | 11'49" | 10:46'47" |
67 | 09'12" | 10:55'59" |
68 | 09'13" | 11:05'12" |
69 | 09'08" | 11:14'20" |
70 | 10'46" | 11:25'06" |
71 | 10'36" | 11:35'42" |
72 | 15'54" | 11:51'36" |
73 | 10'32" | 12:02'08" |
74 | 10'45" | 12:12'53" |
75 | 13'47" | 12:26'40" |
76 | 10'50" | 12:37'30" |
77 | 16'30" | 12:54'00" |
78 | 12'42" | 13:06'42" |
79 | 12'18" | 13:19'00" |
80 | 10'59" | 13:29'59" |
81 | 13'16" | 13:43'15" |
82 | 13'27" | 13:56'42" |
83 | 10'51" | 14:07'33" |
84 | 11'10" | 14:18'43" |
85 | 09'34" | 14:28'17" |
86 | 12'13" | 14:40'30" |
87 | 08'12" | 14:48'42" |
88 | 10'42" | 14:59'24" |
89 | 13'56" | 15:13'20" |
90 | 12'37" | 15:25'57" |
91 | 12'18" | 15:38'15" |
92 | 10'44" | 15:48'59" |
93 | 16'23" | 16:05'22" |
94 | 12'47" | 16:18'09" |
95 | 11'48" | 16:29'57" |
96 | 11'05" | 16:41'02" |
97 | 11'28" | 16:52'30" |
98 | 08'49" | 17:01'19" |
99 | 09'36" | 17:10'55" |
100 | 10'06" | 17:21'01" |
101 | 09'05" | 17:30'06" |
102 | 09'44" | 17:39'50" |
103 | 12'06" | 17:51'56" |
104 | 12'22" | 18:04'18" |
104.4 | 18'51" | 18:12'47" |