27.0 km | 02:09:59 | 04:48/km日期: 2019-09-18 08:03 - 平均心率: 138 - 卡路里: 1325 Cal - 平均步頻: 190
Pace: 04'41" / 04'59" / 04'52" / 04'49" / 04'50" / 04'49" / 04'46" / 04'42" / 04'44" / 04'56" / 04'54" / 04'51" / 04'48" / 05'20" / 04'42" / 04'43" / 04'37" / 04'37" / 04'45" / 04'45" / 04'45" / 04'43" / 04'36" / 04'50" / 04'56" / 05'06" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" (+00'07") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'37" (+00'01") | 1000 / 18000 |
| 19 | | 04'44" (+00'08") | 1000 / 19000 |
| 20 | | 04'45" (+00'09") | 1000 / 20000 |
| 21 | | 04'44" (+00'08") | 1000 / 21000 |
| 22 | | 04'42" (+00'06") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 04'49" (+00'13") | 1000 / 24000 |
| 25 | | 04'56" (+00'20") | 1000 / 25000 |
| 26 | | 05'05" (+00'29") | 1000 / 26000 |
| 27 | | 05'21" (+00'45") | 1000 / 27000 |
| 28 | | 04'48" (+00'12") | 3 / 27003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 413.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'59" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'50" | 00:24'11" |
| 6 | 04'49" | 00:29'00" |
| 7 | 04'46" | 00:33'46" |
| 8 | 04'42" | 00:38'28" |
| 9 | 04'44" | 00:43'12" |
| 10 | 04'56" | 00:48'08" |
| 11 | 04'54" | 00:53'02" |
| 12 | 04'51" | 00:57'53" |
| 13 | 04'48" | 01:02'41" |
| 14 | 05'20" | 01:08'01" |
| 15 | 04'42" | 01:12'43" |
| 16 | 04'43" | 01:17'26" |
| 17 | 04'37" | 01:22'03" |
| 18 | 04'37" | 01:26'40" |
| 19 | 04'45" | 01:31'25" |
| 20 | 04'45" | 01:36'10" |
| 21 | 04'45" | 01:40'55" |
| 22 | 04'43" | 01:45'38" |
| 23 | 04'36" | 01:50'14" |
| 24 | 04'50" | 01:55'04" |
| 25 | 04'56" | 02:00'00" |
| 26 | 05'06" | 02:05'06" |
| 27 | 05'21" | 02:10'27" |
| 27.0 | 04'23" | 02:10'28" |
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