12.0 km | 01:15:15 | 06:15/km日期: 2019-09-17 20:42 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'05" / 05'20" / 05'32" / 05'48" / 08'20" / 08'08" / 10'48" / 07'33" / 14'49" / 07'21" / 05'40" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+01'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'53") | 1000 / 7000 |
| 8 | | 07'32" (+02'16") | 1000 / 8000 |
| 9 | | 07'43" (+02'27") | 1000 / 9000 |
| 10 | | 07'21" (+02'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'45" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 308.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'48" | 00:22'45" |
| 5 | 08'20" | 00:31'05" |
| 6 | 08'08" | 00:39'13" |
| 7 | 10'48" | 00:50'01" |
| 8 | 07'33" | 00:57'34" |
| 9 | 14'49" | 01:12'23" |
| 10 | 07'21" | 01:19'44" |
| 11 | 05'40" | 01:25'24" |
| 12 | 05'17" | 01:30'41" |
| 12.0 | 05'04" | 01:30'44" |
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