22.0 km | 02:58:37 | 08:06/km日期: 2019-09-14 08:03 - 總爬升: 571 m - 平均心率: 149 - 卡路里: 1992 Cal - 平均步頻: 164
Pace: 07'32" / 07'12" / 06'58" / 07'02" / 06'55" / 06'33" / 11'43" / 06'52" / 06'59" / 07'01" / 07'01" / 14'44" / 07'54" / 12'02" / 07'27" / 07'21" / 07'32" / 11'39" / 05'25" / 07'07" / 07'42" / 07'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'07") | 1000 / 1000 |
| 2 | | 07'12" (+01'48") | 1000 / 2000 |
| 3 | | 06'57" (+01'33") | 1000 / 3000 |
| 4 | | 07'02" (+01'38") | 1000 / 4000 |
| 5 | | 06'55" (+01'31") | 1000 / 5000 |
| 6 | | 06'32" (+01'08") | 1000 / 6000 |
| 7 | | 11'43" (+06'19") | 1000 / 7000 |
| 8 | | 06'52" (+01'28") | 1000 / 8000 |
| 9 | | 06'58" (+01'34") | 1000 / 9000 |
| 10 | | 07'01" (+01'37") | 1000 / 10000 |
| 11 | | 07'00" (+01'36") | 1000 / 11000 |
| 12 | | 14'43" (+09'19") | 1000 / 12000 |
| 13 | | 07'54" (+02'30") | 1000 / 13000 |
| 14 | | 12'02" (+06'38") | 1000 / 14000 |
| 15 | | 07'27" (+02'03") | 1000 / 15000 |
| 16 | | 07'20" (+01'56") | 1000 / 16000 |
| 17 | | 07'32" (+02'08") | 1000 / 17000 |
| 18 | | 11'39" (+06'15") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 07'06" (+01'42") | 1000 / 20000 |
| 21 | | 07'42" (+02'18") | 1000 / 21000 |
| 22 | | 07'50" (+02'26") | 1000 / 22000 |
| 23 | | 07'42" (+02'18") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'12" | 00:14'44" |
| 3 | 06'58" | 00:21'42" |
| 4 | 07'02" | 00:28'44" |
| 5 | 06'55" | 00:35'39" |
| 6 | 06'33" | 00:42'12" |
| 7 | 11'43" | 00:53'55" |
| 8 | 06'52" | 01:00'47" |
| 9 | 06'59" | 01:07'46" |
| 10 | 07'01" | 01:14'47" |
| 11 | 07'01" | 01:21'48" |
| 12 | 14'44" | 01:36'32" |
| 13 | 07'54" | 01:44'26" |
| 14 | 12'02" | 01:56'28" |
| 15 | 07'27" | 02:03'55" |
| 16 | 07'21" | 02:11'16" |
| 17 | 07'32" | 02:18'48" |
| 18 | 11'39" | 02:30'27" |
| 19 | 05'25" | 02:35'52" |
| 20 | 07'07" | 02:42'59" |
| 21 | 07'42" | 02:50'41" |
| 22 | 07'50" | 02:58'31" |
| 22.0 | 07'27" | 02:58'37" |
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