23.6 km | 02:55:30 | 07:25/km日期: 2019-09-17 18:25 - 總爬升: 311 m - 平均心率: 153 - 卡路里: 1095 Cal - 平均步頻: 170
Pace: 07'13" / 07'37" / 07'00" / 07'36" / 07'58" / 07'18" / 06'59" / 07'09" / 08'25" / 06'48" / 07'10" / 21'22" / 06'37" / 06'34" / 07'11" / 07'01" / 14'35" / 07'30" / 14'10" / 06'57" / 06'59" / 06'25" / 07'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'48") | 1000 / 1000 |
| 2 | | 07'36" (+01'12") | 1000 / 2000 |
| 3 | | 06'59" (+00'35") | 1000 / 3000 |
| 4 | | 07'36" (+01'12") | 1000 / 4000 |
| 5 | | 07'57" (+01'33") | 1000 / 5000 |
| 6 | | 07'18" (+00'54") | 1000 / 6000 |
| 7 | | 06'58" (+00'34") | 1000 / 7000 |
| 8 | | 07'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'47" (+00'23") | 1000 / 10000 |
| 11 | | 07'09" (+00'45") | 1000 / 11000 |
| 12 | | 06'53" (+00'29") | 1000 / 12000 |
| 13 | | 06'37" (+00'13") | 1000 / 13000 |
| 14 | | 06'34" (+00'10") | 1000 / 14000 |
| 15 | | 07'11" (+00'47") | 1000 / 15000 |
| 16 | | 07'00" (+00'36") | 1000 / 16000 |
| 17 | | 14'33" (+08'09") | 1000 / 17000 |
| 18 | | 07'29" (+01'05") | 1000 / 18000 |
| 19 | | 07'32" (+01'08") | 1000 / 19000 |
| 20 | | 06'56" (+00'32") | 1000 / 20000 |
| 21 | | 06'58" (+00'34") | 1000 / 21000 |
| 22 | | 06'24" | 1000 / 22000 |
| 23 | | 07'18" (+00'54") | 1000 / 23000 |
| 24 | | 07'01" (+00'37") | 610 / 23610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
141.95 km 
Hoka one one CarbonX 累積 :
535.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'37" | 00:14'50" |
| 3 | 07'00" | 00:21'50" |
| 4 | 07'36" | 00:29'26" |
| 5 | 07'58" | 00:37'24" |
| 6 | 07'18" | 00:44'42" |
| 7 | 06'59" | 00:51'41" |
| 8 | 07'09" | 00:58'50" |
| 9 | 08'25" | 01:07'15" |
| 10 | 06'48" | 01:14'03" |
| 11 | 07'10" | 01:21'13" |
| 12 | 21'22" | 01:42'35" |
| 13 | 06'37" | 01:49'12" |
| 14 | 06'34" | 01:55'46" |
| 15 | 07'11" | 02:02'57" |
| 16 | 07'01" | 02:09'58" |
| 17 | 14'35" | 02:24'33" |
| 18 | 07'30" | 02:32'03" |
| 19 | 14'10" | 02:46'13" |
| 20 | 06'57" | 02:53'10" |
| 21 | 06'59" | 03:00'09" |
| 22 | 06'25" | 03:06'34" |
| 23 | 07'18" | 03:13'52" |
| 23.6 | 07'01" | 03:18'09" |
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