14.0 km | 01:07:35 | 04:49/km日期: 2019-09-17 17:38 - 地點: 鎮中運動場 - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 04'54" / 04'31" / 04'25" / 04'22" / 05'07" / 05'01" / 04'57" / 04'43" / 05'01" / 04'54" / 04'55" / 04'58" / 04'54" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 04'24" (+00'02") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'38") | 1000 / 9000 |
| 10 | | 04'54" (+00'32") | 1000 / 10000 |
| 11 | | 04'55" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" (+00'35") | 1000 / 12000 |
| 13 | | 04'54" (+00'32") | 1000 / 13000 |
| 14 | | 04'51" (+00'29") | 1000 / 14000 |
| 15 | | 04'29" (+00'07") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
485.15 km 
蚱蜢戰鞋 BCU5558 綠色-3 累積 :
122.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'31" | 00:09'25" |
| 3 | 04'25" | 00:13'50" |
| 4 | 04'22" | 00:18'12" |
| 5 | 05'07" | 00:23'19" |
| 6 | 05'01" | 00:28'20" |
| 7 | 04'57" | 00:33'17" |
| 8 | 04'43" | 00:38'00" |
| 9 | 05'01" | 00:43'01" |
| 10 | 04'54" | 00:47'55" |
| 11 | 04'55" | 00:52'50" |
| 12 | 04'58" | 00:57'48" |
| 13 | 04'54" | 01:02'42" |
| 14 | 04'51" | 01:07'33" |
| 14.0 | 04'44" | 01:07'35" |
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