11.3 km | 01:19:49 | 07:03/km日期: 2019-09-16 22:13 - 平均心率: 148 - 卡路里: 704 Cal - 平均步頻: 154
Pace: 06'54" / 06'22" / 06'21" / 06'18" / 06'24" / 07'58" / 06'56" / 06'16" / 07'04" / 07'19" / 08'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 12 / 12 |
| 2 | | 06'54" (+01'14") | 1000 / 1012 |
| 3 | | 06'18" (+00'38") | 1000 / 2012 |
| 4 | | 06'21" (+00'41") | 1000 / 3012 |
| 5 | | 06'17" (+00'37") | 1000 / 4012 |
| 6 | | 06'26" (+00'46") | 1000 / 5012 |
| 7 | | 08'05" (+02'25") | 1000 / 6012 |
| 8 | | 06'49" (+01'09") | 1000 / 7012 |
| 9 | | 06'13" (+00'33") | 1000 / 8012 |
| 10 | | 07'03" (+01'23") | 1000 / 9012 |
| 11 | | 07'19" (+01'39") | 1000 / 10012 |
| 12 | | 07'33" (+01'53") | 915 / 10927 |
| 13 | | 12'58" (+07'18") | 385 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'18" | 00:25'55" |
| 5 | 06'24" | 00:32'19" |
| 6 | 07'58" | 00:40'17" |
| 7 | 06'56" | 00:47'13" |
| 8 | 06'16" | 00:53'29" |
| 9 | 07'04" | 01:00'33" |
| 10 | 07'19" | 01:07'52" |
| 11 | 08'01" | 01:15'53" |
| 11.3 | 12'29" | 01:19'48" |
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