15.0 km | 01:16:40 | 05:06/km日期: 2019-09-17 18:56 - 平均心率: 154 - 卡路里: 1199 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'41" / 05'20" / 05'12" / 05'08" / 05'08" / 05'05" / 05'01" / 05'03" / 05'00" / 05'00" / 05'02" / 05'07" / 05'04" / 05'05" / 04'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 03'28" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'08" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 05'05" | 00:31'34" |
| 7 | 05'01" | 00:36'35" |
| 8 | 05'03" | 00:41'38" |
| 9 | 05'00" | 00:46'38" |
| 10 | 05'00" | 00:51'38" |
| 11 | 05'02" | 00:56'40" |
| 12 | 05'07" | 01:01'47" |
| 13 | 05'04" | 01:06'51" |
| 14 | 05'05" | 01:11'56" |
| 15 | 04'44" | 01:16'40" |
| 15.0 | 03'43" | 01:16'47" |
留言 
展開計圈分析
