10.1 km | 01:06:40 | 06:35/km日期: 2019-09-17 18:13 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'52" / 05'53" / 06'16" / 05'58" / 06'16" / 06'22" / 06'30" / 06'52" / 06'40" / 06'42" / 28'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'59") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'51" (+00'58") | 1000 / 8000 |
| 9 | | 06'40" (+00'47") | 1000 / 9000 |
| 10 | | 06'41" (+00'48") | 1000 / 10000 |
| 11 | | 12'44" (+06'51") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 99.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'53" | 00:13'45" |
| 3 | 06'16" | 00:20'01" |
| 4 | 05'58" | 00:25'59" |
| 5 | 06'16" | 00:32'15" |
| 6 | 06'22" | 00:38'37" |
| 7 | 06'30" | 00:45'07" |
| 8 | 06'52" | 00:51'59" |
| 9 | 06'40" | 00:58'39" |
| 10 | 06'42" | 01:05'21" |
| 10.1 | 28'27" | 01:08'16" |
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