10.4 km | 00:53:24 | 05:07/km日期: 2019-09-18 17:45 - 平均心率: 157 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'07" / 05'06" / 04'43" / 04'47" / 05'04" / 05'29" / 04'52" / 05'00" / 05'03" / 05'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'38") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
203.17 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'06" | 00:11'13" |
| 3 | 04'43" | 00:15'56" |
| 4 | 04'47" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 05'29" | 00:31'16" |
| 7 | 04'52" | 00:36'08" |
| 8 | 05'00" | 00:41'08" |
| 9 | 05'03" | 00:46'11" |
| 10 | 05'03" | 00:51'14" |
| 10.4 | 05'21" | 00:53'25" |
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