9.0 km | 00:44:49 | 04:58/km日期: 2019-09-17 20:03 - 平均心率: 161 - 卡路里: 497 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'31" / 04'42" / 04'52" / 04'50" / 04'41" / 04'51" / 04'48" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'41") | 1000 / 1000 |
| 2 | | 05'20" (+01'30") | 500 / 1500 |
| 3 | | 03'50" | 400 / 1900 |
| 4 | | 05'02" (+01'12") | 200 / 2100 |
| 5 | | 04'23" (+00'33") | 400 / 2500 |
| 6 | | 05'45" (+01'55") | 200 / 2700 |
| 7 | | 04'41" (+00'51") | 400 / 3100 |
| 8 | | 05'31" (+01'41") | 200 / 3300 |
| 9 | | 04'19" (+00'29") | 400 / 3700 |
| 10 | | 05'31" (+01'41") | 200 / 3900 |
| 11 | | 03'50" | 400 / 4300 |
| 12 | | 05'26" (+01'36") | 200 / 4500 |
| 13 | | 04'40" (+00'50") | 400 / 4900 |
| 14 | | 05'53" (+02'03") | 200 / 5100 |
| 15 | | 04'54" (+01'04") | 400 / 5500 |
| 16 | | 05'52" (+02'02") | 200 / 5700 |
| 17 | | 04'02" (+00'12") | 400 / 6100 |
| 18 | | 05'21" (+01'31") | 200 / 6300 |
| 19 | | 04'34" (+00'44") | 400 / 6700 |
| 20 | | 05'04" (+01'14") | 200 / 6900 |
| 21 | | 04'04" (+00'14") | 400 / 7300 |
| 22 | | 05'33" (+01'43") | 200 / 7500 |
| 23 | | 05'26" (+01'36") | 1000 / 8500 |
| 24 | | 05'39" (+01'49") | 500 / 9000 |
1.5K熱身
400+200間歇10趟
1.5K緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
305.82 km 
美津濃 皇速 累積 :
667.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'42" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'50" | 00:19'55" |
| 5 | 04'41" | 00:24'36" |
| 6 | 04'51" | 00:29'27" |
| 7 | 04'48" | 00:34'15" |
| 8 | 05'06" | 00:39'21" |
| 9.0 | 05'29" | 00:44'50" |
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