21.2 km | 02:57:29 | 08:21/km日期: 2019-05-05 06:00 - 平均心率: 162 - 卡路里: 1146 Cal - 總步數: 32460 - 平均步頻: 182 - 平均步幅: 65 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'17" / 06'15" / 06'23" / 06'33" / 07'23" / 08'44" / 07'28" / 07'37" / 09'23" / 07'35" / 10'38" / 08'37" / 08'26" / 10'18" / 08'27" / 12'13" / 08'31" / 09'06" / 10'36" / 08'03" / 07'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'01") | 1006 / 1006 | 182 / 87 |
| 2 | | 06'14" | 1000 / 2007 | 185 / 86 |
| 3 | | 06'23" (+00'09") | 1000 / 3007 | 185 / 84 |
| 4 | | 06'31" (+00'17") | 1002 / 4010 | 184 / 83 |
| 5 | | 07'45" (+01'31") | 1008 / 5019 | 168 / 76 |
| 6 | | 08'17" (+02'03") | 1007 / 6026 | 196 / 61 |
| 7 | | 07'26" (+01'12") | 1008 / 7035 | 179 / 74 |
| 8 | | 07'30" (+01'16") | 1000 / 8035 | 183 / 72 |
| 9 | | 09'24" (+03'10") | 1004 / 9040 | 187 / 56 |
| 10 | | 07'33" (+01'19") | 1000 / 10040 | 180 / 73 |
| 11 | | 10'42" (+04'28") | 1007 / 11048 | 167 / 55 |
| 12 | | 08'29" (+02'15") | 1007 / 12055 | 185 / 63 |
| 13 | | 08'22" (+02'08") | 1006 / 13061 | 183 / 64 |
| 14 | | 10'15" (+04'01") | 1006 / 14068 | 178 / 54 |
| 15 | | 08'21" (+02'07") | 1000 / 15068 | 180 / 66 |
| 16 | | 12'13" (+05'59") | 1006 / 16075 | 176 / 46 |
| 17 | | 08'27" (+02'13") | 1004 / 17079 | 184 / 63 |
| 18 | | 09'05" (+02'51") | 1002 / 18082 | 202 / 54 |
| 19 | | 10'38" (+04'24") | 1007 / 19089 | 185 / 50 |
| 20 | | 07'53" (+01'39") | 1008 / 20098 | 179 / 70 |
| 21 | | 07'15" (+01'01") | 1000 / 21099 | 187 / 73 |
| 22 | | 06'22" (+00'08") | 230 / 21329 | 182 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 27.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'23" | 00:18'55" |
| 4 | 06'33" | 00:25'28" |
| 5 | 07'23" | 00:32'51" |
| 6 | 08'44" | 00:41'35" |
| 7 | 07'28" | 00:49'03" |
| 8 | 07'37" | 00:56'40" |
| 9 | 09'23" | 01:06'03" |
| 10 | 07'35" | 01:13'38" |
| 11 | 10'38" | 01:24'16" |
| 12 | 08'37" | 01:32'53" |
| 13 | 08'26" | 01:41'19" |
| 14 | 10'18" | 01:51'37" |
| 15 | 08'27" | 02:00'04" |
| 16 | 12'13" | 02:12'17" |
| 17 | 08'31" | 02:20'48" |
| 18 | 09'06" | 02:29'54" |
| 19 | 10'36" | 02:40'30" |
| 20 | 08'03" | 02:48'33" |
| 21 | 07'20" | 02:55'53" |
| 21.2 | 06'57" | 02:57'29" |
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