21.5 km | 02:56:38 | 08:14/km日期: 2019-06-16 06:00 - 總爬升: 635 m - 平均心率: 159 - 卡路里: 1158 Cal - 總步數: 32660 - 平均步頻: 184 - 平均步幅: 65 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 普通(48)
Pace: 09'09" / 10'34" / 09'52" / 07'17" / 07'07" / 08'30" / 07'40" / 08'05" / 07'48" / 07'58" / 09'16" / 07'37" / 09'06" / 10'18" / 08'22" / 07'55" / 08'47" / 08'35" / 08'03" / 06'05" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+03'08") | 1007 / 1007 | 186 / 59 |
| 2 | | 10'31" (+04'34") | 1003 / 2011 | 209 / 45 |
| 3 | | 09'51" (+03'54") | 1000 / 3011 | 200 / 50 |
| 4 | | 07'14" (+01'17") | 1005 / 4016 | 185 / 74 |
| 5 | | 07'06" (+01'09") | 1002 / 5018 | 184 / 76 |
| 6 | | 08'28" (+02'31") | 1002 / 6021 | 177 / 66 |
| 7 | | 07'41" (+01'44") | 1004 / 7025 | 180 / 72 |
| 8 | | 08'03" (+02'06") | 1003 / 8029 | 185 / 67 |
| 9 | | 07'45" (+01'48") | 1008 / 9037 | 181 / 70 |
| 10 | | 07'54" (+01'57") | 1008 / 10046 | 178 / 71 |
| 11 | | 09'11" (+03'14") | 1007 / 11053 | 177 / 61 |
| 12 | | 07'35" (+01'38") | 1002 / 12056 | 180 / 72 |
| 13 | | 09'06" (+03'09") | 1002 / 13058 | 169 / 64 |
| 14 | | 10'13" (+04'16") | 1004 / 14063 | 172 / 56 |
| 15 | | 08'20" (+02'23") | 1005 / 15068 | 181 / 65 |
| 16 | | 07'55" (+01'58") | 1008 / 16077 | 179 / 70 |
| 17 | | 08'43" (+02'46") | 1003 / 17080 | 188 / 60 |
| 18 | | 08'35" (+02'38") | 1005 / 18085 | 200 / 58 |
| 19 | | 07'56" (+01'59") | 1006 / 19092 | 190 / 66 |
| 20 | | 06'00" (+00'03") | 1003 / 20095 | 187 / 88 |
| 21 | | 05'57" | 1000 / 21095 | 178 / 93 |
| 22 | | 05'32" | 450 / 21546 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 21.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 10'34" | 00:19'43" |
| 3 | 09'52" | 00:29'35" |
| 4 | 07'17" | 00:36'52" |
| 5 | 07'07" | 00:43'59" |
| 6 | 08'30" | 00:52'29" |
| 7 | 07'40" | 01:00'09" |
| 8 | 08'05" | 01:08'14" |
| 9 | 07'48" | 01:16'02" |
| 10 | 07'58" | 01:24'00" |
| 11 | 09'16" | 01:33'16" |
| 12 | 07'37" | 01:40'53" |
| 13 | 09'06" | 01:49'59" |
| 14 | 10'18" | 02:00'17" |
| 15 | 08'22" | 02:08'39" |
| 16 | 07'55" | 02:16'34" |
| 17 | 08'47" | 02:25'21" |
| 18 | 08'35" | 02:33'56" |
| 19 | 08'03" | 02:41'59" |
| 20 | 06'05" | 02:48'04" |
| 21 | 06'00" | 02:54'04" |
| 21.5 | 05'41" | 02:56'38" |
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