29.1 km | 03:48:33 | 07:50/km日期: 2019-04-21 05:40 - 總爬升: 1540 m - 平均心率: 142 - 卡路里: 1573 Cal - 總步數: 43862 - 平均步頻: 191 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'57" / 06'15" / 06'21" / 06'40" / 06'28" / 07'52" / 09'31" / 06'19" / 07'51" / 07'16" / 07'58" / 06'22" / 08'20" / 07'55" / 10'25" / 09'22" / 08'07" / 06'15" / 08'02" / 08'04" / 08'54" / 08'05" / 07'17" / 06'18" / 07'05" / 08'36" / 10'39" / 11'31" / 07'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1009 / 1009 | 186 / 89 |
| 2 | | 06'10" (+00'13") | 1004 / 2013 | 187 / 86 |
| 3 | | 06'21" (+00'24") | 1008 / 3022 | 183 / 85 |
| 4 | | 06'34" (+00'37") | 1004 / 4026 | 185 / 82 |
| 5 | | 06'27" (+00'30") | 1008 / 5034 | 181 / 85 |
| 6 | | 07'50" (+01'53") | 1006 / 6041 | 200 / 63 |
| 7 | | 09'27" (+03'30") | 1005 / 7046 | 192 / 54 |
| 8 | | 06'17" (+00'20") | 1003 / 8049 | 183 / 86 |
| 9 | | 07'49" (+01'52") | 1003 / 9053 | 176 / 72 |
| 10 | | 07'16" (+01'19") | 1002 / 10056 | 177 / 77 |
| 11 | | 07'55" (+01'58") | 1001 / 11058 | 179 / 70 |
| 12 | | 06'23" (+00'26") | 1008 / 12066 | 183 / 85 |
| 13 | | 08'12" (+02'15") | 1004 / 13070 | 202 / 59 |
| 14 | | 07'54" (+01'57") | 1002 / 14073 | 179 / 70 |
| 15 | | 10'25" (+04'28") | 1005 / 15079 | 191 / 49 |
| 16 | | 09'20" (+03'23") | 1004 / 16084 | 198 / 54 |
| 17 | | 08'02" (+02'05") | 1003 / 17087 | 184 / 67 |
| 18 | | 06'12" (+00'15") | 1001 / 18088 | 175 / 91 |
| 19 | | 08'08" (+02'11") | 1003 / 19092 | 171 / 71 |
| 20 | | 07'58" (+02'01") | 1002 / 20095 | 188 / 66 |
| 21 | | 08'54" (+02'57") | 1003 / 21099 | 188 / 59 |
| 22 | | 08'00" (+02'03") | 1005 / 22105 | 181 / 68 |
| 23 | | 07'11" (+01'14") | 1007 / 23113 | 188 / 73 |
| 24 | | 06'18" (+00'21") | 1004 / 24117 | 178 / 89 |
| 25 | | 07'01" (+01'04") | 1008 / 25125 | 186 / 76 |
| 26 | | 08'37" (+02'40") | 1001 / 26127 | 195 / 59 |
| 27 | | 10'40" (+04'43") | 1005 / 27133 | 234 / 39 |
| 28 | | 11'27" (+05'30") | 1005 / 28138 | 247 / 35 |
| 29 | | 07'46" (+01'49") | 1007 / 29145 | 195 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 46.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 06'21" | 00:18'33" |
| 4 | 06'40" | 00:25'13" |
| 5 | 06'28" | 00:31'41" |
| 6 | 07'52" | 00:39'33" |
| 7 | 09'31" | 00:49'04" |
| 8 | 06'19" | 00:55'23" |
| 9 | 07'51" | 01:03'14" |
| 10 | 07'16" | 01:10'30" |
| 11 | 07'58" | 01:18'28" |
| 12 | 06'22" | 01:24'50" |
| 13 | 08'20" | 01:33'10" |
| 14 | 07'55" | 01:41'05" |
| 15 | 10'25" | 01:51'30" |
| 16 | 09'22" | 02:00'52" |
| 17 | 08'07" | 02:08'59" |
| 18 | 06'15" | 02:15'14" |
| 19 | 08'02" | 02:23'16" |
| 20 | 08'04" | 02:31'20" |
| 21 | 08'54" | 02:40'14" |
| 22 | 08'05" | 02:48'19" |
| 23 | 07'17" | 02:55'36" |
| 24 | 06'18" | 03:01'54" |
| 25 | 07'05" | 03:08'59" |
| 26 | 08'36" | 03:17'35" |
| 27 | 10'39" | 03:28'14" |
| 28 | 11'31" | 03:39'45" |
| 29 | 07'57" | 03:47'42" |
| 29.1 | 06'10" | 03:48'33" |
展開計圈分析
留言 
