19.0 km | 02:22:25 | 07:29/km日期: 2019-09-16 17:29 - 平均心率: 139 - 卡路里: 1407 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'08" / 05'39" / 05'47" / 07'19" / 05'59" / 05'58" / 06'00" / 06'11" / 10'56" / 10'53" / 06'19" / 09'44" / 06'42" / 06'23" / 06'21" / 06'05" / 08'30" / 07'35" / 13'37" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 07'18" (+01'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 10'56" (+05'17") | 1000 / 9000 |
| 10 | | 10'53" (+05'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 09'43" (+04'04") | 1000 / 12000 |
| 13 | | 06'41" (+01'02") | 1000 / 13000 |
| 14 | | 06'23" (+00'44") | 1000 / 14000 |
| 15 | | 06'20" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" (+00'26") | 1000 / 16000 |
| 17 | | 08'29" (+02'50") | 1000 / 17000 |
| 18 | | 07'35" (+01'56") | 1000 / 18000 |
| 19 | | 13'37" (+07'58") | 1000 / 19000 |
| 20 | | 15'32" (+09'53") | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
165.40 km 
美津濃 綠綠 累積 :
2376.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 07'19" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 05'58" | 00:36'50" |
| 7 | 06'00" | 00:42'50" |
| 8 | 06'11" | 00:49'01" |
| 9 | 10'56" | 00:59'57" |
| 10 | 10'53" | 01:10'50" |
| 11 | 06'19" | 01:17'09" |
| 12 | 09'44" | 01:26'53" |
| 13 | 06'42" | 01:33'35" |
| 14 | 06'23" | 01:39'58" |
| 15 | 06'21" | 01:46'19" |
| 16 | 06'05" | 01:52'24" |
| 17 | 08'30" | 02:00'54" |
| 18 | 07'35" | 02:08'29" |
| 19 | 13'37" | 02:22'06" |
| 19.0 | 15'49" | 02:22'26" |
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