17.2 km | 01:35:33 | 05:33/km日期: 2019-09-16 20:02 - 平均心率: 140 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'52" / 05'22" / 05'26" / 05'22" / 11'54" / 04'35" / 04'11" / 04'48" / 04'25" / 04'31" / 04'49" / 03'55" / 05'01" / 05'00" / 08'10" / 06'12" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'25") | 1000 / 1000 |
| 2 | | 05'22" (+01'55") | 1000 / 2000 |
| 3 | | 05'25" (+01'58") | 1000 / 3000 |
| 4 | | 05'21" (+01'54") | 1000 / 4000 |
| 5 | | 21'25" (+17'58") | 450 / 4450 |
| 6 | | 04'04" (+00'37") | 1000 / 5450 |
| 7 | | 04'01" (+00'34") | 200 / 5650 |
| 8 | | 05'34" (+02'07") | 400 / 6050 |
| 9 | | 04'06" (+00'39") | 1000 / 7050 |
| 10 | | 04'07" (+00'40") | 200 / 7250 |
| 11 | | 05'55" (+02'28") | 400 / 7650 |
| 12 | | 04'02" (+00'35") | 1000 / 8650 |
| 13 | | 04'01" (+00'34") | 200 / 8850 |
| 14 | | 06'13" (+02'46") | 400 / 9250 |
| 15 | | 03'58" (+00'31") | 1000 / 10250 |
| 16 | | 03'38" (+00'11") | 200 / 10450 |
| 17 | | 06'22" (+02'55") | 400 / 10850 |
| 18 | | 03'55" (+00'28") | 1000 / 11850 |
| 19 | | 03'48" (+00'21") | 200 / 12050 |
| 20 | | 06'44" (+03'17") | 400 / 12450 |
| 21 | | 03'46" (+00'19") | 1000 / 13450 |
| 22 | | 03'27" | 200 / 13650 |
| 23 | | 07'45" (+04'18") | 400 / 14050 |
| 24 | | 16'53" (+13'26") | 144 / 14194 |
| 25 | | 06'22" (+02'55") | 1000 / 15194 |
| 26 | | 06'05" (+02'38") | 1000 / 16194 |
| 27 | | 04'54" (+01'27") | 1000 / 17194 |
| 28 | | 06'45" (+03'18") | 13 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 11'54" | 00:33'56" |
| 6 | 04'35" | 00:38'31" |
| 7 | 04'11" | 00:42'42" |
| 8 | 04'48" | 00:47'30" |
| 9 | 04'25" | 00:51'55" |
| 10 | 04'31" | 00:56'26" |
| 11 | 04'49" | 01:01'15" |
| 12 | 03'55" | 01:05'10" |
| 13 | 05'01" | 01:10'11" |
| 14 | 05'00" | 01:15'11" |
| 15 | 08'10" | 01:23'21" |
| 16 | 06'12" | 01:29'33" |
| 17 | 04'58" | 01:34'31" |
| 17.2 | 04'57" | 01:35'33" |
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