21.0 km | 02:04:28 | 05:56/km日期: 2019-09-15 05:41 - 平均心率: 143 - 卡路里: 1211 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'30" / 08'33" / 05'09" / 05'37" / 05'37" / 05'26" / 08'21" / 05'10" / 06'23" / 05'34" / 05'25" / 05'41" / 05'49" / 05'24" / 05'35" / 06'57" / 05'45" / 05'28" / 05'53" / 06'01" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
157.79 km 
Asics 虎走6 累積 :
1256.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'33" | 00:14'03" |
| 3 | 05'09" | 00:19'12" |
| 4 | 05'37" | 00:24'49" |
| 5 | 05'37" | 00:30'26" |
| 6 | 05'26" | 00:35'52" |
| 7 | 08'21" | 00:44'13" |
| 8 | 05'10" | 00:49'23" |
| 9 | 06'23" | 00:55'46" |
| 10 | 05'34" | 01:01'20" |
| 11 | 05'25" | 01:06'45" |
| 12 | 05'41" | 01:12'26" |
| 13 | 05'49" | 01:18'15" |
| 14 | 05'24" | 01:23'39" |
| 15 | 05'35" | 01:29'14" |
| 16 | 06'57" | 01:36'11" |
| 17 | 05'45" | 01:41'56" |
| 18 | 05'28" | 01:47'24" |
| 19 | 05'53" | 01:53'17" |
| 20 | 06'01" | 01:59'18" |
| 21.0 | 05'20" | 02:04'28" |
留言 
