5.3 km | 00:34:29 | 06:33/km日期: 2011-07-13 21:17 - 卡路里: 298 Cal
Pace: 06'44" / 06'26" / 06'32" / 06'32" / 06'36" / 06'28" /
7月累積里程 : 182.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'36" | 00:32'50" |
| 5.3 | 06'26" | 00:34'29" |
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