33.3 km | 03:23:26 | 06:06/km日期: 2019-09-15 05:11 - 地點: 埤頭鄉-溪湖自行車道兩趟 - 平均心率: 148 - 卡路里: 2311 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'14" / 06'25" / 06'34" / 06'32" / 06'32" / 06'28" / 06'18" / 06'17" / 06'03" / 06'05" / 06'09" / 06'00" / 05'56" / 05'51" / 05'52" / 05'44" / 05'41" / 05'42" / 06'03" / 05'42" / 05'56" / 05'57" / 05'51" / 05'59" / 06'01" / 07'23" / 05'49" / 06'00" / 06'01" / 06'07" / 06'14" / 06'20" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+00'53") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'02") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 06'03" (+00'22") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'55" (+00'14") | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 1000 / 22000 |
| 23 | | 05'51" (+00'10") | 1000 / 23000 |
| 24 | | 05'58" (+00'17") | 1000 / 24000 |
| 25 | | 06'00" (+00'19") | 1000 / 25000 |
| 26 | | 07'23" (+01'42") | 1000 / 26000 |
| 27 | | 05'49" (+00'08") | 1000 / 27000 |
| 28 | | 06'00" (+00'19") | 1000 / 28000 |
| 29 | | 06'00" (+00'19") | 1000 / 29000 |
| 30 | | 06'07" (+00'26") | 1000 / 30000 |
| 31 | | 06'13" (+00'32") | 1000 / 31000 |
| 32 | | 06'20" (+00'39") | 1000 / 32000 |
| 33 | | 05'43" (+00'02") | 1000 / 33000 |
| 34 | | 05'54" (+00'13") | 329 / 33329 |
這兩天中秋連假暴飲暴食，肚子整個都凸出來了，非常有罪惡感，今天無法參加高雄心酸團團練，就自己獨推，剛開始跑時覺得肚子漲漲的跑得很不舒服，大概5~6K後才覺得好一點，第一趟回程時太陽已出現但還不至於太熱，但第二趟去程時太陽開始發揮，跑到折返點時又熱又累去便利商店買兩瓶冰的蜂蜜水補給一下，但8K的回程跑的還是很掙扎，在沒有遮蔭的車道曬的頭都抬不起來，且跑且走，終於撐完33K！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
370.05 km 
NIKE Zoom Pegasus 36 累積 :
1039.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 06'34" | 00:19'13" |
| 4 | 06'32" | 00:25'45" |
| 5 | 06'32" | 00:32'17" |
| 6 | 06'28" | 00:38'45" |
| 7 | 06'18" | 00:45'03" |
| 8 | 06'17" | 00:51'20" |
| 9 | 06'03" | 00:57'23" |
| 10 | 06'05" | 01:03'28" |
| 11 | 06'09" | 01:09'37" |
| 12 | 06'00" | 01:15'37" |
| 13 | 05'56" | 01:21'33" |
| 14 | 05'51" | 01:27'24" |
| 15 | 05'52" | 01:33'16" |
| 16 | 05'44" | 01:39'00" |
| 17 | 05'41" | 01:44'41" |
| 18 | 05'42" | 01:50'23" |
| 19 | 06'03" | 01:56'26" |
| 20 | 05'42" | 02:02'08" |
| 21 | 05'56" | 02:08'04" |
| 22 | 05'57" | 02:14'01" |
| 23 | 05'51" | 02:19'52" |
| 24 | 05'59" | 02:25'51" |
| 25 | 06'01" | 02:31'52" |
| 26 | 07'23" | 02:39'15" |
| 27 | 05'49" | 02:45'04" |
| 28 | 06'00" | 02:51'04" |
| 29 | 06'01" | 02:57'05" |
| 30 | 06'07" | 03:03'12" |
| 31 | 06'14" | 03:09'26" |
| 32 | 06'20" | 03:15'46" |
| 33 | 05'44" | 03:21'30" |
| 33.3 | 05'54" | 03:23'27" |
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