21.1 km | 02:21:51 | 06:42/km日期: 2019-09-14 06:16 - 平均心率: 153 - 卡路里: 1520 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'48" / 05'49" / 05'50" / 06'05" / 06'17" / 06'25" / 06'31" / 06'46" / 07'14" / 07'29" / 07'30" / 07'02" / 06'40" / 06'57" / 08'48" / 06'36" / 06'30" / 06'45" / 07'39" / 07'28" / 06'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1000 / 7000 |
| 8 | | 06'45" (+00'57") | 1000 / 8000 |
| 9 | | 07'13" (+01'25") | 1000 / 9000 |
| 10 | | 07'29" (+01'41") | 1000 / 10000 |
| 11 | | 07'30" (+01'42") | 1000 / 11000 |
| 12 | | 07'01" (+01'13") | 1000 / 12000 |
| 13 | | 06'40" (+00'52") | 1000 / 13000 |
| 14 | | 06'57" (+01'09") | 1000 / 14000 |
| 15 | | 06'55" (+01'07") | 1000 / 15000 |
| 16 | | 06'35" (+00'47") | 1000 / 16000 |
| 17 | | 06'29" (+00'41") | 1000 / 17000 |
| 18 | | 06'45" (+00'57") | 1000 / 18000 |
| 19 | | 07'39" (+01'51") | 1000 / 19000 |
| 20 | | 07'28" (+01'40") | 1000 / 20000 |
| 21 | | 06'41" (+00'53") | 1000 / 21000 |
| 22 | | 05'38" | 153 / 21153 |
第一次穿react還不錯，適應的很好，本來以為會太緊，結果也還好，只是左大腿外側神經不舒服，只能21k就收工，明天得好好休息，這兩天47k，有點超過目前體能了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
242.73 km 
NIKE Epic React Flyknit 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 06'05" | 00:23'32" |
| 5 | 06'17" | 00:29'49" |
| 6 | 06'25" | 00:36'14" |
| 7 | 06'31" | 00:42'45" |
| 8 | 06'46" | 00:49'31" |
| 9 | 07'14" | 00:56'45" |
| 10 | 07'29" | 01:04'14" |
| 11 | 07'30" | 01:11'44" |
| 12 | 07'02" | 01:18'46" |
| 13 | 06'40" | 01:25'26" |
| 14 | 06'57" | 01:32'23" |
| 15 | 08'48" | 01:41'11" |
| 16 | 06'36" | 01:47'47" |
| 17 | 06'30" | 01:54'17" |
| 18 | 06'45" | 02:01'02" |
| 19 | 07'39" | 02:08'41" |
| 20 | 07'28" | 02:16'09" |
| 21 | 06'42" | 02:22'51" |
| 21.2 | 05'39" | 02:23'43" |
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