12.6 km | 01:06:52 | 05:19/km日期: 2012-07-11 20:24 - 卡路里: 852 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'23" / 05'35" / 05'12" / 05'21" / 05'26" / 05'23" / 05'14" / 05'32" / 05'15" / 04'57" / 05'14" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'38") | 557 / 12557 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 05'23" | 00:32'20" |
| 7 | 05'14" | 00:37'34" |
| 8 | 05'32" | 00:43'06" |
| 9 | 05'15" | 00:48'21" |
| 10 | 04'57" | 00:53'18" |
| 11 | 05'14" | 00:58'32" |
| 12 | 05'18" | 01:03'50" |
| 12.6 | 05'24" | 01:06'51" |
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