10.3 km | 00:55:17 | 05:23/km日期: 2012-07-09 19:04 - 卡路里: 699 Cal - 溫度: 34°C - 濕度: 52%
Pace: 05'13" / 05'16" / 05'31" / 05'13" / 05'20" / 04'30" / 07'02" / 05'57" / 05'55" / 04'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 06'08" (+01'36") | 1000 / 7000 |
| 8 | | 05'58" (+01'26") | 1000 / 8000 |
| 9 | | 05'59" (+01'27") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'55") | 267 / 10267 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'31" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 04'30" | 00:31'03" |
| 7 | 07'02" | 00:38'05" |
| 8 | 05'57" | 00:44'02" |
| 9 | 05'55" | 00:49'57" |
| 10 | 04'47" | 00:54'44" |
| 10.3 | 04'59" | 00:56'04" |
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