12.0 km | 01:11:02 | 05:54/km日期: 2012-02-28 16:44 - 卡路里: 797 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'12" / 05'17" / 05'51" / 07'07" / 07'43" / 06'23" / 05'23" / 05'35" / 05'28" / 05'46" / 05'49" / 510'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 07'12" (+02'02") | 1000 / 4000 |
| 5 | | 07'42" (+02'32") | 1000 / 5000 |
| 6 | | 06'20" (+01'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 04'51" | 11 / 12011 |
2月累積里程 : 211.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'51" | 00:16'20" |
| 4 | 07'07" | 00:23'27" |
| 5 | 07'43" | 00:31'10" |
| 6 | 06'23" | 00:37'33" |
| 7 | 05'23" | 00:42'56" |
| 8 | 05'35" | 00:48'31" |
| 9 | 05'28" | 00:53'59" |
| 10 | 05'46" | 00:59'45" |
| 11 | 05'49" | 01:05'34" |
| 12.0 | 05'33" | 01:11'11" |
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