21.1 km | 02:14:52 | 06:23/km日期: 2019-09-15 08:34 - 卡路里: 1190 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'56" / 06'47" / 05'59" / 06'01" / 06'28" / 06'04" / 06'08" / 05'42" / 06'11" / 07'22" / 06'26" / 05'52" / 09'35" / 05'44" / 07'15" / 05'45" / 06'41" / 05'35" / 05'31" / 06'03" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'57") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 07'21" (+01'50") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 09'35" (+04'04") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 07'15" (+01'44") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 06'40" (+01'09") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 1000 / 20000 |
| 21 | | 06'08" (+00'37") | 1000 / 21000 |
| 22 | | 06'23" (+00'52") | 101 / 21101 |
9月累積里程 : 544.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 05'59" | 00:19'42" |
| 4 | 06'01" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 06'04" | 00:38'15" |
| 7 | 06'08" | 00:44'23" |
| 8 | 05'42" | 00:50'05" |
| 9 | 06'11" | 00:56'16" |
| 10 | 07'22" | 01:03'38" |
| 11 | 06'26" | 01:10'04" |
| 12 | 05'52" | 01:15'56" |
| 13 | 09'35" | 01:25'31" |
| 14 | 05'44" | 01:31'15" |
| 15 | 07'15" | 01:38'30" |
| 16 | 05'45" | 01:44'15" |
| 17 | 06'41" | 01:50'56" |
| 18 | 05'35" | 01:56'31" |
| 19 | 05'31" | 02:02'02" |
| 20 | 06'03" | 02:08'05" |
| 21 | 06'10" | 02:14'15" |
| 21.1 | 06'12" | 02:14'53" |
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