12.3 km | 01:05:46 | 05:21/km日期: 2019-09-15 16:10 - 總爬升: 164 m - 平均心率: 170 - 卡路里: 893 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'34" / 05'22" / 05'12" / 05'19" / 05'19" / 05'13" / 05'14" / 05'08" / 05'18" / 05'21" / 05'37" / 05'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'40") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
185.61 km 
asics kayano23 累積 :
1382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'19" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'14" | 00:37'13" |
| 8 | 05'08" | 00:42'21" |
| 9 | 05'18" | 00:47'39" |
| 10 | 05'21" | 00:53'00" |
| 11 | 05'37" | 00:58'37" |
| 12 | 05'31" | 01:04'08" |
| 12.3 | 05'49" | 01:05'47" |
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