17.0 km | 02:04:50 | 07:20/km日期: 2019-09-08 06:06 - 總爬升: 327 m - 平均心率: 128 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 07'13" / 06'26" / 07'00" / 06'04" / 05'42" / 07'08" / 06'02" / 06'32" / 15'52" / 06'59" / 07'32" / 06'43" / 08'55" / 07'21" / 07'46" / 06'10" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'51") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 06'59" (+01'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 07'08" (+01'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'31" (+01'10") | 1000 / 8000 |
| 9 | | 15'51" (+10'30") | 1000 / 9000 |
| 10 | | 06'58" (+01'37") | 1000 / 10000 |
| 11 | | 07'32" (+02'11") | 1000 / 11000 |
| 12 | | 06'42" (+01'21") | 1000 / 12000 |
| 13 | | 08'55" (+03'34") | 1000 / 13000 |
| 14 | | 07'20" (+01'59") | 1000 / 14000 |
| 15 | | 07'45" (+02'24") | 1000 / 15000 |
| 16 | | 06'10" (+00'49") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 04'15" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 168.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 07'00" | 00:20'39" |
| 4 | 06'04" | 00:26'43" |
| 5 | 05'42" | 00:32'25" |
| 6 | 07'08" | 00:39'33" |
| 7 | 06'02" | 00:45'35" |
| 8 | 06'32" | 00:52'07" |
| 9 | 15'52" | 01:07'59" |
| 10 | 06'59" | 01:14'58" |
| 11 | 07'32" | 01:22'30" |
| 12 | 06'43" | 01:29'13" |
| 13 | 08'55" | 01:38'08" |
| 14 | 07'21" | 01:45'29" |
| 15 | 07'46" | 01:53'15" |
| 16 | 06'10" | 01:59'25" |
| 17 | 05'22" | 02:04'47" |
| 17.0 | 04'44" | 02:04'51" |
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