21.1 km | 01:52:17 | 05:19/km日期: 2019-09-13 23:02 - 總爬升: 134 m - 平均心率: 136 - 卡路里: 786 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'59" / 06'29" / 06'10" / 06'08" / 05'07" / 04'40" / 04'57" / 05'03" / 04'32" / 06'02" / 04'49" / 04'46" / 05'52" / 05'04" / 04'55" / 04'44" / 05'43" / 05'00" / 04'51" / 04'57" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'26") | 1000 / 1000 |
| 2 | | 06'29" (+01'57") | 1000 / 2000 |
| 3 | | 06'09" (+01'37") | 1000 / 3000 |
| 4 | | 06'08" (+01'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 06'01" (+01'29") | 1000 / 10000 |
| 11 | | 04'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+01'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'32") | 1000 / 14000 |
| 15 | | 04'55" (+00'23") | 1000 / 15000 |
| 16 | | 04'44" (+00'12") | 1000 / 16000 |
| 17 | | 05'42" (+01'10") | 1000 / 17000 |
| 18 | | 05'00" (+00'28") | 1000 / 18000 |
| 19 | | 04'50" (+00'18") | 1000 / 19000 |
| 20 | | 04'56" (+00'24") | 1000 / 20000 |
| 21 | | 05'00" (+00'28") | 1000 / 21000 |
| 22 | | 05'14" (+00'42") | 98 / 21098 |
小女兒邀約前進好望角夜遊
從白沙屯7-11跑到竹南
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 544.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 06'08" | 00:25'46" |
| 5 | 05'07" | 00:30'53" |
| 6 | 04'40" | 00:35'33" |
| 7 | 04'57" | 00:40'30" |
| 8 | 05'03" | 00:45'33" |
| 9 | 04'32" | 00:50'05" |
| 10 | 06'02" | 00:56'07" |
| 11 | 04'49" | 01:00'56" |
| 12 | 04'46" | 01:05'42" |
| 13 | 05'52" | 01:11'34" |
| 14 | 05'04" | 01:16'38" |
| 15 | 04'55" | 01:21'33" |
| 16 | 04'44" | 01:26'17" |
| 17 | 05'43" | 01:32'00" |
| 18 | 05'00" | 01:37'00" |
| 19 | 04'51" | 01:41'51" |
| 20 | 04'57" | 01:46'48" |
| 21 | 05'00" | 01:51'48" |
| 21.1 | 05'15" | 01:52'19" |
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