9.1 km | 00:51:15 | 05:37/km日期: 2014-07-08 05:23 - 地點: 竹東河濱 - 天氣: 陰 - 卡路里: 839 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'47" / 05'35" / 05'39" / 05'25" / 05'37" / 05'26" / 05'34" / 05'30" / 05'30" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1009 / 1009 |
| 2 | | 05'35" (+00'10") | 998 / 2007 |
| 3 | | 05'38" (+00'13") | 1014 / 3021 |
| 4 | | 05'25" | 1012 / 4034 |
| 5 | | 05'35" (+00'10") | 1006 / 5041 |
| 6 | | 05'27" (+00'02") | 1005 / 6047 |
| 7 | | 05'33" (+00'08") | 1018 / 7065 |
| 8 | | 05'28" (+00'03") | 1002 / 8068 |
| 9 | | 05'31" (+00'06") | 1013 / 9081 |
| 10 | | 06'11" (+00'46") | 107 / 9188 |
7月累積里程 : 86.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'34" | 00:39'03" |
| 8 | 05'30" | 00:44'33" |
| 9 | 05'30" | 00:50'03" |
| 9.1 | 09'50" | 00:51'15" |
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