19.6 km | 04:03:25 | 12:25/km日期: 2019-09-13 06:05 - 總爬升: 1012 m - 平均心率: 130 - 卡路里: 2176 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 08'27" / 15'19" / 09'56" / 14'35" / 08'33" / 13'59" / 08'12" / 19'49" / 09'51" / 08'33" / 10'39" / 10'07" / 16'23" / 10'36" / 14'51" / 10'48" / 18'30" / 11'51" / 11'41" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'13") | 1000 / 1000 |
| 2 | | 15'18" (+07'07") | 1000 / 2000 |
| 3 | | 09'56" (+01'45") | 1000 / 3000 |
| 4 | | 14'35" (+06'24") | 1000 / 4000 |
| 5 | | 08'32" (+00'21") | 1000 / 5000 |
| 6 | | 13'59" (+05'48") | 1000 / 6000 |
| 7 | | 08'11" | 1000 / 7000 |
| 8 | | 19'48" (+11'37") | 1000 / 8000 |
| 9 | | 09'52" (+01'41") | 1000 / 9000 |
| 10 | | 08'32" (+00'21") | 1000 / 10000 |
| 11 | | 10'38" (+02'27") | 1000 / 11000 |
| 12 | | 10'06" (+01'55") | 1000 / 12000 |
| 13 | | 16'22" (+08'11") | 1000 / 13000 |
| 14 | | 10'36" (+02'25") | 1000 / 14000 |
| 15 | | 14'49" (+06'38") | 1000 / 15000 |
| 16 | | 10'48" (+02'37") | 1000 / 16000 |
| 17 | | 18'30" (+10'19") | 1000 / 17000 |
| 18 | | 11'51" (+03'40") | 1000 / 18000 |
| 19 | | 11'41" (+03'30") | 1000 / 19000 |
| 20 | | 17'52" (+09'41") | 603 / 19603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 15'19" | 00:23'46" |
| 3 | 09'56" | 00:33'42" |
| 4 | 14'35" | 00:48'17" |
| 5 | 08'33" | 00:56'50" |
| 6 | 13'59" | 01:10'49" |
| 7 | 08'12" | 01:19'01" |
| 8 | 19'49" | 01:38'50" |
| 9 | 09'51" | 01:48'41" |
| 10 | 08'33" | 01:57'14" |
| 11 | 10'39" | 02:07'53" |
| 12 | 10'07" | 02:18'00" |
| 13 | 16'23" | 02:34'23" |
| 14 | 10'36" | 02:44'59" |
| 15 | 14'51" | 02:59'50" |
| 16 | 10'48" | 03:10'38" |
| 17 | 18'30" | 03:29'08" |
| 18 | 11'51" | 03:40'59" |
| 19 | 11'41" | 03:52'40" |
| 19.6 | 17'52" | 04:03'27" |
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