12.1 km | 01:21:46 | 06:47/km日期: 2019-09-12 05:25 - 總爬升: 163 m - 平均心率: 164 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'53" / 06'49" / 06'33" / 07'41" / 07'32" / 08'12" / 06'18" / 06'12" / 06'14" / 06'08" / 06'21" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 1000 / 1000 |
| 2 | | 06'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 07'41" (+01'33") | 1000 / 4000 |
| 5 | | 07'32" (+01'24") | 1000 / 5000 |
| 6 | | 08'11" (+02'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
302.24 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'33" | 00:20'15" |
| 4 | 07'41" | 00:27'56" |
| 5 | 07'32" | 00:35'28" |
| 6 | 08'12" | 00:43'40" |
| 7 | 06'18" | 00:49'58" |
| 8 | 06'12" | 00:56'10" |
| 9 | 06'14" | 01:02'24" |
| 10 | 06'08" | 01:08'32" |
| 11 | 06'21" | 01:14'53" |
| 12 | 06'34" | 01:21'27" |
| 12.1 | 05'51" | 01:21'46" |
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