18.0 km | 01:31:31 | 05:05/km日期: 2019-09-11 19:19 - 總爬升: 235 m - 卡路里: 1418 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 12'48" / 05'39" / 20'38" / 04'28" / 04'18" / 04'23" / 06'48" / 04'13" / 04'14" / 07'35" / 04'13" / 04'06" / 04'05" / 04'04" / 04'00" / 10'04" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'37") | 1000 / 1000 |
| 2 | | 05'38" (+01'55") | 1000 / 2000 |
| 3 | | 07'48" (+04'05") | 683 / 2683 |
| 4 | | 04'50" (+01'07") | 391 / 3074 |
| 5 | | 04'34" (+00'51") | 389 / 3464 |
| 6 | | 04'17" (+00'34") | 393 / 3857 |
| 7 | | 04'16" (+00'33") | 392 / 4250 |
| 8 | | 04'21" (+00'38") | 392 / 4642 |
| 9 | | 04'19" (+00'36") | 395 / 5038 |
| 10 | | 04'22" (+00'39") | 394 / 5432 |
| 11 | | 04'17" (+00'34") | 395 / 5828 |
| 12 | | 04'19" (+00'36") | 388 / 6216 |
| 13 | | 04'14" (+00'31") | 393 / 6609 |
| 14 | | 05'14" (+01'31") | 420 / 7030 |
| 15 | | 04'09" (+00'26") | 393 / 7423 |
| 16 | | 04'11" (+00'28") | 389 / 7813 |
| 17 | | 04'10" (+00'27") | 396 / 8209 |
| 18 | | 04'20" (+00'37") | 383 / 8593 |
| 19 | | 04'14" (+00'31") | 391 / 8985 |
| 20 | | 04'30" (+00'47") | 418 / 9404 |
| 21 | | 04'16" (+00'33") | 396 / 9801 |
| 22 | | 04'06" (+00'23") | 395 / 10196 |
| 23 | | 04'12" (+00'29") | 383 / 10579 |
| 24 | | 04'09" (+00'26") | 388 / 10968 |
| 25 | | 04'05" (+00'22") | 393 / 11362 |
| 26 | | 04'07" (+00'24") | 390 / 11753 |
| 27 | | 04'11" (+00'28") | 387 / 12140 |
| 28 | | 03'59" (+00'16") | 399 / 12539 |
| 29 | | 04'04" (+00'21") | 396 / 12936 |
| 30 | | 03'59" (+00'16") | 404 / 13340 |
| 31 | | 04'06" (+00'23") | 391 / 13731 |
| 32 | | 04'07" (+00'24") | 397 / 14129 |
| 33 | | 04'03" (+00'20") | 392 / 14521 |
| 34 | | 04'04" (+00'21") | 387 / 14909 |
| 35 | | 03'43" | 403 / 15312 |
| 36 | | 08'15" (+04'32") | 1000 / 16312 |
| 37 | | 06'08" (+02'25") | 1000 / 17312 |
| 38 | | 08'51" (+05'08") | 683 / 17996 |
9月累積里程 :
466.66 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 05'39" | 00:18'27" |
| 3 | 20'38" | 00:39'05" |
| 4 | 04'28" | 00:43'33" |
| 5 | 04'18" | 00:47'51" |
| 6 | 04'23" | 00:52'14" |
| 7 | 06'48" | 00:59'02" |
| 8 | 04'13" | 01:03'15" |
| 9 | 04'14" | 01:07'29" |
| 10 | 07'35" | 01:15'04" |
| 11 | 04'13" | 01:19'17" |
| 12 | 04'06" | 01:23'23" |
| 13 | 04'05" | 01:27'28" |
| 14 | 04'04" | 01:31'32" |
| 15 | 04'00" | 01:35'32" |
| 16 | 10'04" | 01:45'36" |
| 17 | 06'05" | 01:51'41" |
| 18.0 | 09'12" | 02:00'51" |
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