10.3 km | 01:02:50 | 06:04/km日期: 2019-09-12 05:59 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 07'09" / 06'31" / 06'10" / 05'58" / 05'54" / 06'07" / 05'56" / 05'54" / 05'48" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'27" | 332 / 10332 |
9月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 06'10" | 00:19'50" |
| 4 | 05'58" | 00:25'48" |
| 5 | 05'54" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 05'56" | 00:43'45" |
| 8 | 05'54" | 00:49'39" |
| 9 | 05'48" | 00:55'27" |
| 10 | 05'36" | 01:01'03" |
| 10.3 | 05'27" | 01:02'52" |
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