10.8 km | 01:10:50 | 06:32/km日期: 2019-09-08 07:47 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 178
Pace: 07'21" / 07'13" / 07'09" / 07'06" / 09'57" / 06'13" / 21'30" / 06'28" / 06'21" / 06'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'21") | 1000 / 1000 |
| 2 | | 07'12" (+01'13") | 1000 / 2000 |
| 3 | | 07'09" (+01'10") | 1000 / 3000 |
| 4 | | 06'59" (+01'00") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'38" | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 136.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 07'09" | 00:21'43" |
| 4 | 07'06" | 00:28'49" |
| 5 | 09'57" | 00:38'46" |
| 6 | 06'13" | 00:44'59" |
| 7 | 21'30" | 01:06'29" |
| 8 | 06'28" | 01:12'57" |
| 9 | 06'21" | 01:19'18" |
| 10 | 06'00" | 01:25'18" |
| 10.8 | 06'59" | 01:31'05" |
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