9.7 km | 01:01:25 | 06:21/km日期: 2014-07-09 18:01 - 地點: 新興國小 - 天氣: 晴, 悶熱, 有微風 - 卡路里: 495 Cal - 溫度: 34°C - 濕度: 46%
Pace: 06'41" / 06'25" / 06'02" / 05'52" / 06'10" / 05'44" / 05'43" / 07'42" / 05'51" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 07'42" (+02'00") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 08'03" (+02'21") | 654 / 9654 |
為週六台南星光馬前暖身 ! 跑完7Km, 不喝水真的不行 !太熱了 !
7月累積里程 :
119.70 km 
NIKE Free 5.0+ Shield 累積 :
171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 05'52" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 05'44" | 00:36'54" |
| 7 | 05'43" | 00:42'37" |
| 8 | 07'42" | 00:50'19" |
| 9 | 05'51" | 00:56'10" |
| 9.7 | 07'58" | 01:01'23" |
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