11.1 km | 01:06:14 | 05:58/km日期: 2014-07-12 07:48 - 卡路里: 700 Cal - 溫度: 30°C - 濕度: 83%
Pace: 06'49" / 06'19" / 05'51" / 05'55" / 05'55" / 05'46" / 06'05" / 05'48" / 05'53" / 05'47" / 05'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 94 / 11094 |
7月累積里程 : 761.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 05'51" | 00:18'59" |
| 4 | 05'55" | 00:24'54" |
| 5 | 05'55" | 00:30'49" |
| 6 | 05'46" | 00:36'35" |
| 7 | 06'05" | 00:42'40" |
| 8 | 05'48" | 00:48'28" |
| 9 | 05'53" | 00:54'21" |
| 10 | 05'47" | 01:00'08" |
| 11 | 05'33" | 01:05'41" |
| 11.1 | 06'01" | 01:06'15" |
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