12.2 km | 01:12:39 | 05:56/km日期: 2019-09-08 05:29 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'43" / 05'06" / 05'18" / 05'31" / 05'32" / 06'44" / 06'56" / 06'33" / 06'53" / 06'03" / 05'41" / 05'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:47'10" (+42'05") | 0 / 0 |
| 2 | | 05'34" (+00'29") | 1000 / 1000 |
| 3 | | 05'05" | 1000 / 2000 |
| 4 | | 05'18" (+00'13") | 1000 / 3000 |
| 5 | | 05'30" (+00'25") | 1000 / 4000 |
| 6 | | 05'32" (+00'27") | 1000 / 5000 |
| 7 | | 06'43" (+01'38") | 1000 / 6000 |
| 8 | | 06'55" (+01'50") | 1000 / 7000 |
| 9 | | 06'33" (+01'28") | 1000 / 8000 |
| 10 | | 06'52" (+01'47") | 1000 / 9000 |
| 11 | | 06'03" (+00'58") | 1000 / 10000 |
| 12 | | 05'40" (+00'35") | 1000 / 11000 |
| 13 | | 05'32" (+00'27") | 1000 / 12000 |
| 14 | | 04'58" | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
206.53 km 
母子鱷魚 好神拖 累積 :
7835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 06'44" | 00:33'54" |
| 7 | 06'56" | 00:40'50" |
| 8 | 06'33" | 00:47'23" |
| 9 | 06'53" | 00:54'16" |
| 10 | 06'03" | 01:00'19" |
| 11 | 05'41" | 01:06'00" |
| 12 | 05'32" | 01:11'32" |
| 12.2 | 05'01" | 01:12'44" |
留言 
展開計圈分析
