19.5 km | 02:26:20 | 07:31/km日期: 2014-07-08 04:10 - 平均心率: 70 - 卡路里: 1756 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'40" / 08'12" / 08'23" / 08'14" / 07'50" / 07'53" / 07'57" / 07'40" / 07'41" / 07'15" / 07'22" / 07'18" / 07'16" / 07'14" / 07'05" / 07'05" / 06'59" / 07'02" / 07'03" / 09'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
304.44 km 
ASICS Gel-Galaxy 5 累積 :
1153.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'12" | 00:14'52" |
| 3 | 08'23" | 00:23'15" |
| 4 | 08'14" | 00:31'29" |
| 5 | 07'50" | 00:39'19" |
| 6 | 07'53" | 00:47'12" |
| 7 | 07'57" | 00:55'09" |
| 8 | 07'40" | 01:02'49" |
| 9 | 07'41" | 01:10'30" |
| 10 | 07'15" | 01:17'45" |
| 11 | 07'22" | 01:25'07" |
| 12 | 07'18" | 01:32'25" |
| 13 | 07'16" | 01:39'41" |
| 14 | 07'14" | 01:46'55" |
| 15 | 07'05" | 01:54'00" |
| 16 | 07'05" | 02:01'05" |
| 17 | 06'59" | 02:08'04" |
| 18 | 07'02" | 02:15'06" |
| 19 | 07'03" | 02:22'09" |
| 19.5 | 09'15" | 02:26'20" |
留言 
