11.1 km | 01:01:19 | 05:32/km日期: 2019-09-12 05:09 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'52" / 08'58" / 04'10" / 04'12" / 05'53" / 04'30" / 05'47" / 04'08" / 04'03" / 06'31" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'26") | 1000 / 1000 |
| 2 | | 09'12" (+05'46") | 948 / 1948 |
| 3 | | 03'38" (+00'12") | 592 / 2541 |
| 4 | | 06'21" (+02'55") | 198 / 2740 |
| 5 | | 03'44" (+00'18") | 598 / 3338 |
| 6 | | 05'57" (+02'31") | 199 / 3538 |
| 7 | | 03'46" (+00'20") | 587 / 4126 |
| 8 | | 05'29" (+02'03") | 203 / 4329 |
| 9 | | 29'52" (+26'26") | 66 / 4396 |
| 10 | | 03'47" (+00'21") | 589 / 4985 |
| 11 | | 05'34" (+02'08") | 210 / 5196 |
| 12 | | 03'43" (+00'17") | 606 / 5803 |
| 13 | | 05'43" (+02'17") | 203 / 6006 |
| 14 | | 03'42" (+00'16") | 609 / 6615 |
| 15 | | 05'22" (+01'56") | 207 / 6823 |
| 16 | | 24'17" (+20'51") | 82 / 6905 |
| 17 | | 03'43" (+00'17") | 599 / 7504 |
| 18 | | 05'50" (+02'24") | 207 / 7712 |
| 19 | | 03'44" (+00'18") | 609 / 8321 |
| 20 | | 05'37" (+02'11") | 205 / 8527 |
| 21 | | 03'26" | 609 / 9136 |
| 22 | | 06'05" (+02'39") | 210 / 9347 |
| 23 | | 06'30" (+03'04") | 1000 / 10347 |
| 24 | | 06'27" (+03'01") | 703 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
244.68 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'58" | 00:15'50" |
| 3 | 04'10" | 00:20'00" |
| 4 | 04'12" | 00:24'12" |
| 5 | 05'53" | 00:30'05" |
| 6 | 04'30" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 04'08" | 00:44'30" |
| 9 | 04'03" | 00:48'33" |
| 10 | 06'31" | 00:55'04" |
| 11 | 06'26" | 01:01'30" |
| 11.1 | 06'32" | 01:01'50" |
展開計圈分析
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