19.0 km | 02:01:05 | 06:22/km日期: 2019-09-11 04:34 - 平均心率: 144 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'32" / 06'10" / 05'46" / 05'42" / 05'42" / 05'57" / 05'41" / 14'03" / 08'16" / 06'45" / 06'27" / 06'21" / 06'06" / 06'02" / 07'16" / 06'26" / 05'29" / 05'59" / 07'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 07'26" (+01'58") | 1000 / 8000 |
| 9 | | 08'16" (+02'48") | 1000 / 9000 |
| 10 | | 06'44" (+01'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'58") | 1000 / 11000 |
| 12 | | 06'21" (+00'53") | 1000 / 12000 |
| 13 | | 06'05" (+00'37") | 1000 / 13000 |
| 14 | | 06'01" (+00'33") | 1000 / 14000 |
| 15 | | 07'15" (+01'47") | 1000 / 15000 |
| 16 | | 06'26" (+00'58") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'58" (+00'30") | 1000 / 18000 |
| 19 | | 07'00" (+01'32") | 1000 / 19000 |
| 20 | | 05'29" (+00'01") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
284.67 km 
Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'46" | 00:18'28" |
| 4 | 05'42" | 00:24'10" |
| 5 | 05'42" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'41" | 00:41'30" |
| 8 | 14'03" | 00:55'33" |
| 9 | 08'16" | 01:03'49" |
| 10 | 06'45" | 01:10'34" |
| 11 | 06'27" | 01:17'01" |
| 12 | 06'21" | 01:23'22" |
| 13 | 06'06" | 01:29'28" |
| 14 | 06'02" | 01:35'30" |
| 15 | 07'16" | 01:42'46" |
| 16 | 06'26" | 01:49'12" |
| 17 | 05'29" | 01:54'41" |
| 18 | 05'59" | 02:00'40" |
| 19 | 07'01" | 02:07'41" |
| 19.0 | 06'31" | 02:07'44" |
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