13.3 km | 01:20:20 | 06:01/km日期: 2019-09-08 20:32 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'34" / 06'23" / 06'04" / 05'55" / 05'57" / 06'04" / 05'53" / 05'50" / 05'53" / 06'02" / 05'57" / 06'02" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'19") | 224 / 224 |
| 2 | | 06'19" (+00'28") | 1000 / 1224 |
| 3 | | 06'18" (+00'27") | 1000 / 2224 |
| 4 | | 06'00" (+00'09") | 1000 / 3224 |
| 5 | | 05'57" (+00'06") | 1000 / 4224 |
| 6 | | 06'01" (+00'10") | 427 / 4652 |
| 7 | | 05'55" (+00'04") | 1000 / 5652 |
| 8 | | 05'53" (+00'02") | 1000 / 6652 |
| 9 | | 05'58" (+00'07") | 36 / 6689 |
| 10 | | 05'52" (+00'01") | 1000 / 7689 |
| 11 | | 05'51" | 1000 / 8689 |
| 12 | | 06'01" (+00'10") | 1000 / 9689 |
| 13 | | 05'57" (+00'06") | 1000 / 10689 |
| 14 | | 05'58" (+00'07") | 1000 / 11689 |
| 15 | | 05'57" (+00'06") | 548 / 12238 |
| 16 | | 05'59" (+00'08") | 642 / 12880 |
| 17 | | 06'06" (+00'15") | 443 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 147.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 05'55" | 00:24'56" |
| 5 | 05'57" | 00:30'53" |
| 6 | 06'04" | 00:36'57" |
| 7 | 05'53" | 00:42'50" |
| 8 | 05'50" | 00:48'40" |
| 9 | 05'53" | 00:54'33" |
| 10 | 06'02" | 01:00'35" |
| 11 | 05'57" | 01:06'32" |
| 12 | 06'02" | 01:12'34" |
| 13 | 06'01" | 01:18'35" |
| 13.3 | 05'49" | 01:20'28" |
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