15.1 km | 01:29:45 | 05:55/km日期: 2019-09-10 17:38 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 817 Cal - 總步數: 16638 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'30" / 05'33" / 05'32" / 05'37" / 05'28" / 05'31" / 05'32" / 06'41" / 05'49" / 05'45" / 05'55" / 06'46" / 06'02" / 05'40" / 05'48" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 | 188 / 95 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 | 189 / 92 |
| 3 | | 05'45" (+00'13") | 1000 / 3001 | 186 / 93 |
| 4 | | 05'32" | 1000 / 4001 | 188 / 95 |
| 5 | | 05'35" (+00'03") | 1001 / 5003 | 187 / 95 |
| 6 | | 05'34" (+00'02") | 1001 / 6005 | 188 / 95 |
| 7 | | 05'42" (+00'10") | 1001 / 7006 | 187 / 93 |
| 8 | | 06'43" (+01'11") | 1000 / 8006 | 167 / 88 |
| 9 | | 05'48" (+00'16") | 1002 / 9009 | 188 / 91 |
| 10 | | 05'51" (+00'19") | 1002 / 10011 | 187 / 91 |
| 11 | | 06'02" (+00'30") | 1000 / 11012 | 186 / 88 |
| 12 | | 06'44" (+01'12") | 1001 / 12014 | 181 / 81 |
| 13 | | 06'04" (+00'32") | 1001 / 13015 | 185 / 88 |
| 14 | | 05'51" (+00'19") | 1001 / 14017 | 189 / 89 |
| 15 | | 06'08" (+00'36") | 1002 / 15019 | 187 / 87 |
| 16 | | 07'55" (+02'23") | 117 / 15137 | 154 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 359.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 05'28" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 05'32" | 00:38'43" |
| 8 | 06'41" | 00:45'24" |
| 9 | 05'49" | 00:51'13" |
| 10 | 05'45" | 00:56'58" |
| 11 | 05'55" | 01:02'53" |
| 12 | 06'46" | 01:09'39" |
| 13 | 06'02" | 01:15'41" |
| 14 | 05'40" | 01:21'21" |
| 15 | 05'48" | 01:27'09" |
| 15.1 | 18'46" | 01:29'45" |
留言 
展開計圈分析
