9.3 km | 01:15:29 | 08:09/km日期: 2019-09-08 21:55 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 150
Pace: 07'23" / 06'31" / 07'09" / 07'31" / 07'20" / 08'37" / 07'35" / 08'46" / 10'57" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'04") | 688 / 688 |
| 2 | | 12'40" (+07'29") | 26 / 715 |
| 3 | | 05'14" (+00'03") | 95 / 810 |
| 4 | | 12'18" (+07'07") | 40 / 851 |
| 5 | | 05'27" (+00'16") | 91 / 943 |
| 6 | | 10'10" (+04'59") | 49 / 992 |
| 7 | | 05'22" (+00'11") | 93 / 1085 |
| 8 | | 11'10" (+05'59") | 44 / 1130 |
| 9 | | 05'35" (+00'24") | 89 / 1219 |
| 10 | | 10'08" (+04'57") | 49 / 1268 |
| 11 | | 13'21" (+08'10") | 23 / 1292 |
| 12 | | 05'28" (+00'17") | 91 / 1384 |
| 13 | | 05'31" (+00'20") | 90 / 1474 |
| 14 | | 05'55" (+00'44") | 84 / 1558 |
| 15 | | 08'11" (+03'00") | 61 / 1619 |
| 16 | | 12'05" (+06'54") | 34 / 1653 |
| 17 | | 05'16" (+00'05") | 800 / 2453 |
| 18 | | 13'57" (+08'46") | 214 / 2668 |
| 19 | | 05'11" | 800 / 3468 |
| 20 | | 22'34" (+17'23") | 132 / 3601 |
| 21 | | 05'14" (+00'03") | 800 / 4401 |
| 22 | | 18'34" (+13'23") | 161 / 4563 |
| 23 | | 06'39" (+01'28") | 704 / 5267 |
| 24 | | 25'44" (+20'33") | 116 / 5384 |
| 25 | | 05'12" (+00'01") | 800 / 6184 |
| 26 | | 21'45" (+16'34") | 137 / 6322 |
| 27 | | 05'35" (+00'24") | 766 / 7088 |
| 28 | | 42'37" (+37'26") | 70 / 7158 |
| 29 | | 05'25" (+00'14") | 800 / 7958 |
| 30 | | 26'36" (+21'25") | 112 / 8071 |
| 31 | | 08'18" (+03'07") | 800 / 8871 |
| 32 | | 15'25" (+10'14") | 194 / 9065 |
| 33 | | 14'43" (+09'32") | 175 / 9241 |
| 34 | | 12'38" (+07'27") | 10 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'31" | 00:13'54" |
| 3 | 07'09" | 00:21'03" |
| 4 | 07'31" | 00:28'34" |
| 5 | 07'20" | 00:35'54" |
| 6 | 08'37" | 00:44'31" |
| 7 | 07'35" | 00:52'06" |
| 8 | 08'46" | 01:00'52" |
| 9 | 10'57" | 01:11'49" |
| 9.3 | 14'30" | 01:15'29" |
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