8.3 km | 00:31:36 | 03:49/km日期: 2019-09-10 20:08 - 地點: 附中 - 平均心率: 185 - 卡路里: 372 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 03'43" / 03'44" / 03'42" / 03'45" / 04'05" / 03'54" / 03'57" / 03'51" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'03") | 402 / 402 |
| 2 | | 03'45" (+00'08") | 410 / 812 |
| 3 | | 03'47" (+00'10") | 406 / 1219 |
| 4 | | 03'41" (+00'04") | 418 / 1637 |
| 5 | | 03'43" (+00'06") | 408 / 2046 |
| 6 | | 03'40" (+00'03") | 414 / 2461 |
| 7 | | 03'45" (+00'08") | 413 / 2875 |
| 8 | | 03'40" (+00'03") | 414 / 3289 |
| 9 | | 03'48" (+00'11") | 410 / 3700 |
| 10 | | 03'41" (+00'04") | 418 / 4118 |
| 11 | | 13'30" (+09'53") | 25 / 4144 |
| 12 | | 03'49" (+00'12") | 408 / 4553 |
| 13 | | 03'51" (+00'14") | 409 / 4962 |
| 14 | | 03'55" (+00'18") | 411 / 5374 |
| 15 | | 03'53" (+00'16") | 414 / 5789 |
| 16 | | 03'54" (+00'17") | 406 / 6195 |
| 17 | | 03'56" (+00'19") | 410 / 6606 |
| 18 | | 03'55" (+00'18") | 408 / 7015 |
| 19 | | 03'53" (+00'16") | 412 / 7428 |
| 20 | | 03'52" (+00'15") | 412 / 7841 |
| 21 | | 03'37" | 413 / 8254 |
| 22 | | 01'27" | 8 / 8263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
237.04 km 
ASICS TARTHER KAINOS 2 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'44" | 00:07'27" |
| 3 | 03'42" | 00:11'09" |
| 4 | 03'45" | 00:14'54" |
| 5 | 04'05" | 00:18'59" |
| 6 | 03'54" | 00:22'53" |
| 7 | 03'57" | 00:26'50" |
| 8 | 03'51" | 00:30'41" |
| 8.3 | 03'32" | 00:31'37" |
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