12.4 km | 01:19:08 | 06:23/km日期: 2019-09-08 05:29 - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'30" / 06'07" / 06'05" / 06'04" / 06'10" / 06'52" / 06'17" / 06'36" / 06'46" / 06'21" / 06'06" / 07'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 1000 / 11000 |
| 12 | | 07'06" (+01'02") | 1000 / 12000 |
| 13 | | 05'44" | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 06'10" | 00:30'56" |
| 6 | 06'52" | 00:37'48" |
| 7 | 06'17" | 00:44'05" |
| 8 | 06'36" | 00:50'41" |
| 9 | 06'46" | 00:57'27" |
| 10 | 06'21" | 01:03'48" |
| 11 | 06'06" | 01:09'54" |
| 12 | 07'07" | 01:17'01" |
| 12.4 | 05'45" | 01:19'08" |
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