25.4 km | 07:42:49 | 18:11/km日期: 2019-09-08 06:17 - 總爬升: 1809 m - 平均心率: 128 - 卡路里: 3756 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 07'54" / 06'49" / 06'37" / 11'47" / 25'27" / 28'33" / 24'38" / 25'32" / 15'41" / 21'06" / 17'18" / 24'16" / 25'43" / 28'22" / 37'35" / 03'11" / 13'48" / 14'50" / 18'13" / 15'44" / 21'01" / 13'54" / 18'37" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 11'47" (+05'10") | 1000 / 4000 |
| 5 | | 25'26" (+18'49") | 1000 / 5000 |
| 6 | | 28'33" (+21'56") | 1000 / 6000 |
| 7 | | 24'38" (+18'01") | 1000 / 7000 |
| 8 | | 25'31" (+18'54") | 1000 / 8000 |
| 9 | | 15'41" (+09'04") | 1000 / 9000 |
| 10 | | 21'05" (+14'28") | 1000 / 10000 |
| 11 | | 17'16" (+10'39") | 1000 / 11000 |
| 12 | | 24'16" (+17'39") | 1000 / 12000 |
| 13 | | 25'42" (+19'05") | 1000 / 13000 |
| 14 | | 28'22" (+21'45") | 1000 / 14000 |
| 15 | | 26'36" (+19'59") | 1000 / 15000 |
| 16 | | 14'09" (+07'32") | 1000 / 16000 |
| 17 | | 13'47" (+07'10") | 1000 / 17000 |
| 18 | | 14'50" (+08'13") | 1000 / 18000 |
| 19 | | 16'16" (+09'39") | 1000 / 19000 |
| 20 | | 17'09" (+10'32") | 1000 / 20000 |
| 21 | | 18'04" (+11'27") | 1000 / 21000 |
| 22 | | 17'10" (+10'33") | 1000 / 22000 |
| 23 | | 18'47" (+12'10") | 1000 / 23000 |
| 24 | | 16'27" (+09'50") | 1000 / 24000 |
| 25 | | 13'43" (+07'06") | 1000 / 25000 |
| 26 | | 13'40" (+07'03") | 444 / 25444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'49" | 00:14'43" |
| 3 | 06'37" | 00:21'20" |
| 4 | 11'47" | 00:33'07" |
| 5 | 25'27" | 00:58'34" |
| 6 | 28'33" | 01:27'07" |
| 7 | 24'38" | 01:51'45" |
| 8 | 25'32" | 02:17'17" |
| 9 | 15'41" | 02:32'58" |
| 10 | 21'06" | 02:54'04" |
| 11 | 17'18" | 03:11'22" |
| 12 | 24'16" | 03:35'38" |
| 13 | 25'43" | 04:01'21" |
| 14 | 28'22" | 04:29'43" |
| 15 | 37'35" | 05:07'18" |
| 16 | 03'11" | 05:10'29" |
| 17 | 13'48" | 05:24'17" |
| 18 | 14'50" | 05:39'07" |
| 19 | 18'13" | 05:57'20" |
| 20 | 15'44" | 06:13'04" |
| 21 | 21'01" | 06:34'05" |
| 22 | 13'54" | 06:47'59" |
| 23 | 18'37" | 07:06'36" |
| 25.4 | 02'03" | 07:11'39" |
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