10.0 km | 01:00:59 | 06:04/km日期: 2012-04-07 11:26 - 平均心率: 155 - 卡路里: 569 Cal
Pace: 06'11" / 06'13" / 06'10" / 05'53" / 06'09" / 06'21" / 06'06" / 06'18" / 05'56" / 05'32" / 04'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 05'53" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 06'21" | 00:36'57" |
| 7 | 06'06" | 00:43'03" |
| 8 | 06'18" | 00:49'21" |
| 9 | 05'56" | 00:55'17" |
| 10 | 05'32" | 01:00'49" |
| 10.0 | 04'02" | 01:00'59" |
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