15.4 km | 01:51:33 | 07:13/km日期: 2019-09-08 06:06 - 平均心率: 132 - 卡路里: 940 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'16" / 05'54" / 06'23" / 05'40" / 06'16" / 05'52" / 05'44" / 08'07" / 10'52" / 07'01" / 06'34" / 06'02" / 06'55" / 07'22" / 06'45" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 08'07" (+02'28") | 1000 / 8000 |
| 9 | | 10'52" (+05'13") | 1000 / 9000 |
| 10 | | 07'00" (+01'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'54" (+01'15") | 1000 / 13000 |
| 14 | | 07'22" (+01'43") | 1000 / 14000 |
| 15 | | 06'45" (+01'06") | 1000 / 15000 |
| 16 | | 22'15" (+16'36") | 434 / 15434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 06'23" | 00:18'33" |
| 4 | 05'40" | 00:24'13" |
| 5 | 06'16" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 05'44" | 00:42'05" |
| 8 | 08'07" | 00:50'12" |
| 9 | 10'52" | 01:01'04" |
| 10 | 07'01" | 01:08'05" |
| 11 | 06'34" | 01:14'39" |
| 12 | 06'02" | 01:20'41" |
| 13 | 06'55" | 01:27'36" |
| 14 | 07'22" | 01:34'58" |
| 15 | 06'45" | 01:41'43" |
| 15.4 | 22'17" | 01:51'24" |
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