12.0 km | 01:11:16 | 05:56/km日期: 2019-09-08 17:06 - 平均心率: 132 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'56" / 05'54" / 06'00" / 05'59" / 06'40" / 05'38" / 05'50" / 05'20" / 05'15" / 05'13" / 06'49" / 06'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+01'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'49" (+01'37") | 1000 / 11000 |
| 12 | | 06'38" (+01'26") | 1000 / 12000 |
| 13 | | 04'36" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
175.05 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 06'40" | 00:30'29" |
| 6 | 05'38" | 00:36'07" |
| 7 | 05'50" | 00:41'57" |
| 8 | 05'20" | 00:47'17" |
| 9 | 05'15" | 00:52'32" |
| 10 | 05'13" | 00:57'45" |
| 11 | 06'49" | 01:04'34" |
| 12 | 06'39" | 01:11'13" |
| 12.0 | 04'57" | 01:11'17" |
留言 
展開計圈分析
