5.0 km | 00:35:49 | 07:09/km日期: 2019-09-10 07:48 - 平均心率: 139 - 卡路里: 396 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'30" / 10'15" / 06'14" / 06'55" / 09'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 250 / 250 |
| 2 | | 06'04" (+00'28") | 250 / 500 |
| 3 | | 07'26" (+01'50") | 250 / 750 |
| 4 | | 05'45" (+00'09") | 250 / 1000 |
| 5 | | 08'41" (+03'05") | 250 / 1250 |
| 6 | | 05'47" (+00'11") | 250 / 1500 |
| 7 | | 05'48" (+00'12") | 250 / 1750 |
| 8 | | 06'27" (+00'51") | 250 / 2000 |
| 9 | | 06'02" (+00'26") | 250 / 2250 |
| 10 | | 06'17" (+00'41") | 250 / 2500 |
| 11 | | 06'25" (+00'49") | 250 / 2750 |
| 12 | | 06'12" (+00'36") | 250 / 3000 |
| 13 | | 05'55" (+00'19") | 250 / 3250 |
| 14 | | 05'47" (+00'11") | 250 / 3500 |
| 15 | | 05'36" | 250 / 3750 |
| 16 | | 10'19" (+04'43") | 250 / 4000 |
| 17 | | 09'44" (+04'08") | 250 / 4250 |
| 18 | | 05'45" (+00'09") | 250 / 4500 |
| 19 | | 14'14" (+08'38") | 250 / 4750 |
| 20 | | 07'48" (+02'12") | 250 / 5000 |
| 21 | | 08'23" (+02'47") | 4 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
46.30 km 
Nike Free rn flyknit 2018 累積 :
1021.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'15" | 00:17'45" |
| 3 | 06'14" | 00:23'59" |
| 4 | 06'55" | 00:30'54" |
| 5 | 09'23" | 00:40'17" |
| 5.0 | 11'37" | 00:40'20" |
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